Artwork

Conteúdo fornecido por Busy Dad Weight Loss. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Busy Dad Weight Loss ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Weight Loss 101: Basic Mistakes We All Make on our Weight Loss Journey

14:24
 
Compartilhar
 

Manage episode 381399282 series 3521176
Conteúdo fornecido por Busy Dad Weight Loss. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Busy Dad Weight Loss ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It’s easy to make mistakes when you are trying to lose weight. I should know. I weighed 320 pounds in high school and set out on a weight loss journey with no plan, goal weight, or any idea as to how I was going to lose the extra pounds. Lucky for me, I learned from my mistakes and began figuring out the strategies and tactics that worked for me. As a busy dad who put on an extra 40-plus pounds over the years, those tactics changed. It’s all about understanding your environment, identifying weaknesses, and growing and learning from the mistakes we are making. In this episode, I discuss how to move beyond mistakes and identify some of the small mistakes we will inevitably make as we begin our weight loss journey. But, we must learn from them or reaching our weight loss goal will become an even bigger challenge than it already is.

If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.


About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!

  continue reading

14 episódios

Artwork
iconCompartilhar
 
Manage episode 381399282 series 3521176
Conteúdo fornecido por Busy Dad Weight Loss. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Busy Dad Weight Loss ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

It’s easy to make mistakes when you are trying to lose weight. I should know. I weighed 320 pounds in high school and set out on a weight loss journey with no plan, goal weight, or any idea as to how I was going to lose the extra pounds. Lucky for me, I learned from my mistakes and began figuring out the strategies and tactics that worked for me. As a busy dad who put on an extra 40-plus pounds over the years, those tactics changed. It’s all about understanding your environment, identifying weaknesses, and growing and learning from the mistakes we are making. In this episode, I discuss how to move beyond mistakes and identify some of the small mistakes we will inevitably make as we begin our weight loss journey. But, we must learn from them or reaching our weight loss goal will become an even bigger challenge than it already is.

If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.


About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!

  continue reading

14 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências