Weight Loss 101: Basic Mistakes We All Make on our Weight Loss Journey

Busy Dad Weight Loss Show

It’s easy to make mistakes when you are trying to lose weight. I should know. I weighed 320 pounds in high school and set out on a weight loss journey with no plan, goal weight, or any idea as to how I was going to lose the extra pounds. Lucky for me, I learned from my mistakes and began figuring out the strategies and tactics that worked for me. As a busy dad who put on an extra 40-plus pounds over the years, those tactics changed. It’s all about understanding your environment, identifying weaknesses, and growing and learning from the mistakes we are making. In this episode, I discuss how to move beyond mistakes and identify some of the small mistakes we will inevitably make as we begin our weight loss journey. But, we must learn from them or reaching our weight loss goal will become an even bigger challenge than it already is.

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About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!