Ep 293 How to Face and Overcome Your Biggest Fears

Stop Over-drinking and Start Living

This podcast episode takes you through a few exercises in naming and overcoming your fears that might be stopping you from reaching your goals.

Fear can help us or hold us back.

When looking at making personal changes such as alcohol, fear is something that typically holds us back.

It's important to really see your fears and then decide what you want to do from there.

Do you want to take action or do you want to stay where you are?

We need to go through the exercise of facing our fears before we can make a clear decision.

Tune in and listen as I walk you through how to face and overcome your biggest fears!

4 spots left in the Cancun + Coaching opportunity, don't miss it:
http://www.angelamascenik.com/2024retreatsandcoaching
Check out Alive AF! here:
https://www.angelamascenik.com/aliveaf
Apply to work with me privately here:
https://form.typeform.com/to/x8tcz6lm

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, overcome your biggest fears