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Introducing the FOOD FREEDOM METHOD
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Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved
- 8 weeks of coaching
- A tailored Training program (with videos)
- Access to coaches with nearly a decade of experience
- Tailored Calories & macro targets set for you
- Home or gym workouts based on your preference
- A Facebook group with accountability
- Weekly lives with guests
- Personalised Weekly check ins
- Teach you how to pursue long term fat loss
- And a 1-1 to call with me towards the end of the program
All of this for just €99 (full price is €149)
That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
Not a syn in sight
Just results
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