266: Building Your Personal Brand And Owning Your Future With Maha Aboulenain The Brave Table With Dr. Neeta Bhushan podcast

11:32

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not serving you, it’s time to release it. 💥 I’m walking you through the real reasons why letting go feels so damn hard , what it’s costing you, and the exact 4-step process to start clearing emotional and physical clutter so you can finally feel calm, light, and free. Because letting go isn’t about loss—it’s about reclaiming yourself . What you'll get out of this episode… The real reason why your brain clings to painful situations—and how to break that cycle. A clear, no-fluff 4-step method to start letting go of emotional baggage, physical clutter, and draining relationships. A mindset shift that turns loss into empowerment —so you can stop shrinking and start expanding. Rituals to reconnect with yourself and protect your energy daily. How to stop overthinking and finally feel lighter, calmer, and rooted in your worth. Key Timestamps: 00:00 – Why letting go is hard (and what it’s costing you) 01:30 – The science behind holding on and stress 02:15 – Why your brain clings to the familiar (even when it’s toxic) 02:45 – Step 1: Name what’s no longer serving you 03:00 – Step 2: Reframe letting go as gaining freedom 03:15 – Step 3: Take small, tangible action 03:45 – Step 4: Redirect energy to what makes you feel alive 04:30 – The truth: You’re not losing—you’re gaining YOU 05:00 – Next step: Rewire your mornings for clarity & power To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#289 Why Your Dream Life for 2025 Doesn’t Start With a Goal—It Starts With This ( Apple | Spotify | YouTube ) Ep.#285 Burnout Almost Ended Her Career Until She Did This ( Apple | Spotify | YouTube ) Ep. 266 How to become confident & self-reliant in building your personal brand with Maha Abouelenein ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Simone Heng 46:06

há 4 dias46:06

46:06

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters— Dr. Lalita and Simone Heng —and let me tell you, we did not hold back. From getting shushed (multiple times) in a Tallinn café to unpacking what it really means to be a brown, bold, and brave woman in today’s world, this episode is the unapologetic, heart-expanding chat you didn’t know you needed. We’re getting into everything: growing up the “rainbow sheep” of our families, healing generational wounds, thriving in male-dominated industries, and building deep, aligned female friendships that aren’t just “transactional.” So pull up a seat, pour your matcha (or your wine), and get ready to feel seen, heard, and maybe even a little called out—in the best possible way. 💁🏽‍♀️✨ What you'll get out of this episode… The real-talk on navigating identity, assimilation, and culture as bold Asian women rewriting the narrative. A powerful breakdown of how to turn jealousy into admiration, and shift from scarcity to abundance in your relationships. Brave, unfiltered conversations about belonging, rejection, and how to build deep, soul-nourishing friendships that go way beyond surface. Insight into why you might still feel unseen in personal growth or spiritual spaces—and how to take up space without apology. The tools to decolonize your identity, reclaim your voice, and show up fully in your brilliance (even if you're the only one in the room doing it). Soulful reminders that you are not alone —and that the world is waiting for the most vibrant, audacious version of you. Key Timestamps: 00:00 – What it means to be Asian and unconventional 05:00 – Healing generational expectations & paving the path 08:00 – Breaking stereotypes: loud Asians & safety in sisterhood 11:00 – Feeling excluded in growth & spiritual circles 14:00 – Identity, assimilation, and feeling racially ambiguous 17:00 – Shattering the shame and embracing culture 22:00 – Decolonizing identity & reclaiming heritage 24:00 – Social media comparison and high-functioning anxiety 30:00 – From jealousy to admiration: flipping the narrative 34:00 – Building authentic, soul-aligned female relationships 40:00 – Real Spill (Spill the Chai) round To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! SUBSCRIBE TO MY YOUTUBE CHANNEL HERE ⁠ IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep. #291 Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy ( Apple | Spotify | YouTube ) Ep. #193 Do you take things Personally? Watch This! ( Apple | Spotify | YouTube ) Ep. #206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.…

The Brave Table with Dr. Neeta Bhushan

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318: How I Brainwashed Myself to Be Rich 24:18

há 9 dias24:18

24:18

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy , a vibration , and a soul-led decision . In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people. If you’ve ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I’m sharing the mindset shifts, daily practices, and bold decisions that helped me embody wealth before the dollars showed up. No fluff. All truth. You ready to stop chasing and start attracting? Let’s go, fam. 💸💥 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 What You’ll Get Out of This Episode… A radical shift in how you view wealth —from just dollars to divine frequency The exact mindset and energetic reprogramming I used to brainwash myself into abundance A wake-up call on why you must stop taking advice from people who aren’t living the life you want How to tap into quantum physics & neuroplasticity to literally rewire your brain for success My personal daily practices—yes, the ones I still use—that magnetize money like a boss The real tea on why most people stay broke…and how to never be one of them again Permission to start before you’re ready , take messy action, and embody your rich self now How to protect your energy like your wealth depends on it —because spoiler: it does Key Timestamps: 00:00 – The Truth About Wealth Energy 01:00 – Releasing Limiting Beliefs Around Money 01:30 – Stop Taking Advice from Broke People 02:30 – Surround Yourself with Wealth Vibes 03:00 – Quantum Physics & The Observer Effect 03:45 – Visualizing Your Future With Emotion 04:30 – Money Loves Speed, Wealth Loves Time 05:15 – Daily Practices That Rewire Your Brain 06:00 – Gratitude is Your Wealth Frequency 06:45 – Spending in Alignment vs. Scarcity 07:15 – Protecting Your Energy Like a Queen 07:45 – Stop Chasing. Start Attracting. 08:15 – Serve at Your Highest Level 08:45 – The Nervous System and Abundance SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep. #317 Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer ( Apple | Spotify | YouTube ) Ep.#220 Smart Money Hacks: Doing Less to Achieve More with Kate Northrup ( Apple | Spotify | YouTube ) Ep.#244 Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What (endorsed by Jay Shetty), host of the Top 50 mental health podcast The Brave Table , and CEO of the Highest Self Institute, where she trains coaches to step into their highest selves. Featured in Forbes, ABC, NBC, Grazia, and more, Neeta’s work blends human behavior, Eastern philosophy, and therapeutic psychology — shaped by her journey through loss, abuse, and healing. She's a mama of two, a wellness junkie, and a lifelong lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer 58:23

há 11 dias58:23

58:23

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer —and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain , unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever . If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wealth because you’re spiritual (🙄), or you’ve inherited money stories that make you play small— this is the reset you’ve been waiting for. This episode is equal parts money church, brain science, and sassy truth bombs that’ll have you shouting “YESSS” in your car. So buckle up, babe. You deserve it all. What you'll get out of this episode… The real reason you feel blocked around money — and how to finally clear it Why spiritual people struggle to charge (and why it’s time to let that ish go) How your childhood accidentally programmed you to fear abundance A juicy reframe to teach your kids to earn from their gifts , not just chores What successful women need to know about love, power, and money dynamics The actual science behind rewiring your brain using neuroplasticity Why saying "I'm enough" might just be the wealth code you’ve been waiting for How to spot a scarcity mindset (and shift it in real time) Brave new beliefs to finally claim your worth and share your gifts with the world Permission to be both wealthy and wildly generous — without guilt 🙌 Key Timestamps 00:00 – Beauty standards and banter before the Brave 01:00 – Intro: Can you brainwash yourself to be rich? 02:00 – Meet Marisa Peer: therapist to royals, celebs & CEOs 04:00 – Why we're really blocked around abundance 06:30 – Childhood money trauma & subconscious wiring 08:00 – The spiritual money shame trap 10:00 – How to actually reframe scarcity mindset 14:00 – What kids really learn from your money habits 18:00 – Wealth vs. fulfillment: the unexpected truth 23:00 – Paying kids for chores? Wait for this reframe 🔥 27:00 – How to manifest wealth the right way 33:00 – Mindset, mastery, marketing, and message 36:00 – What powerful women need to hear about money & love 41:00 – Redefining “having it all” as a woman today 46:00 – RTT’s global growth + Dr. Neeta’s favorite takeaway 49:00 – Brave rapid fire with Marisa 🎤💥 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#220 Smart Money Hacks: Doing Less to Achieve More with Kate Northrup ( Apple | Spotify | Youtube ) Ep.#244 Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset ( Apple | Spotify | Youtube ) Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz ( Apple | Spotify | Youtube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What , she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.…

The Brave Table with Dr. Neeta Bhushan

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316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) 14:48

há 16 dias14:48

14:48

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward ) from life’s messiest moments — and you’ll walk away ready to reclaim your magic. This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting over, or simply craving more out of life, this is your call to rise, baby. Let’s build your Bounce Factor and make those micro shifts that lead to massive transformation. And yes, you’ll want a journal for this one. What you'll get out of this episode… ✨ A step-by-step blueprint to reinvent yourself in just 90 days — backed by neuroscience, not fluff ✨ A deeper understanding of your Bounce Factor and how to build it starting today ✨ Tools to sit with your emotions (instead of shoving them down with snacks, shopping, or scrolling) ✨ A powerful 90-second practice to regulate your nervous system and stop spiraling ✨ How to rewire your brain for success through tiny, bold micro-shifts ✨ The truth about toxic relationships — and how to curate a circle that fuels your growth ✨ Permission to “trust the suck” and use it as fuel for your next-level glow-up ✨ Free tools, journal prompts & 50+ pages of resources to guide your journey TIMESTAMPS 00:00 – Let’s go: Why 90 days can change everything 02:00 – What is the Bounce Factor (and how to build it) 04:30 – Step 1: Reframe your challenge 05:00 – Step 2: Expand your emotional capacity 08:00 – Emotional regulation & strengthening the vagus nerve 10:00 – Step 3: Make audacious micro shifts 12:30 – Step 4: Strengthen your resilient relationships 13:30 – Step 5: Trust the suck 15:00 – Post-traumatic growth & who you’re becoming next To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#296 Healing, Reinvention & Finding Love with Christine Hassler ( Apple | Spotify | YouTube ) Ep.#298 How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan ( Apple | Spotify | YouTube ) Ep.#290 8 Life-Changing Lessons for a Powerful 2025 ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What , endorsed by Jay Shetty, and hosts The Brave Table podcast. As CEO of the Highest Self Institute, she trains coaches in personal transformation. After leaving a successful dental practice, Neeta traveled to 45 countries to study human behavior, ancient wisdom, and therapeutic psychology. Her work is rooted in resilience, shaped by personal loss, trauma, and healing. She’s been featured in Forbes, ABC, and Tatler. Neeta is also a mom of two and a chai enthusiast.…

The Brave Table with Dr. Neeta Bhushan

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315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea Mehta 44:15

há 17 dias44:15

44:15

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta —scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing. If you’ve been feeling depleted or disconnected— this is the conversation you need. 💥 In this episode, you’ll learn: ✨ Why so many women struggle to receive —and how it’s fueling burnout 🩺 How Dr. Rhea’s birth trauma reshaped her healing journey ⚠️ The hidden ways Western medicine & beauty industries fail women 🧴 The #1 toxic skincare ingredient disrupting your hormones 🌿 Ayurvedic rituals (like hair & navel oiling) to balance hormones & calm your nervous system 👑 What it means to reclaim ancestral wisdom & step fully into your power TIMESTAMP: [00:00] Welcome & The Power of Receiving [02:30] Motherhood, Leadership & The Pressure to “Do It All” [04:45] Dr. Rhea’s Extreme Birth Trauma & Life-Altering Experience [08:30] The Insomnia That Changed Everything [12:00] The Dark Side of Women’s Health & Science’s Blind Spot [17:00] Reclaiming Ayurvedic Wisdom & Her Spiritual Awakening [21:30] Why Most “Clean” Beauty Products Are Still Lying to You [25:00] The #1 Hidden Chemical in Your Skincare & Its Effects on Hormones [30:00] The Sacred Rituals of Navel Oiling & Hair Oiling [37:30] How Ayurveda Naturally Balances Hormones [42:00] Rhea’s Mission with Aste Wellness & The Feminine Revolution [44:30] Spill the Chai: Rapid Fire Round To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics Get 15% Off with Code BRAVE15 – Shop Now! → https://www.astewellness.com/?sca_ref=7567564.YjxUENUGi42pqsR If you loved this episode, check out… Ep.# 301 Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser ( Apple | Spotify | YouTube ) Ep. #281 Suneera Madhani Charting Billionaire Status, Talking about the depths of motherhood no one talks about & chasing your dreams ( Apple | Spotify | YouTube ) Ep. #211 4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What? , host of the Top 50 mental health podcast The Brave Table , and CEO of the Highest Self Institute. A former cosmetic dentist turned global speaker and coach, Neeta left her million-dollar practice to travel to 45+ countries, studying the intersection of human behavior, Eastern philosophy, and psychology. Her work is rooted in resilience—shaped by her own journey through loss, abuse, and reinvention. She's also a proud mama of two, wellness enthusiast, and lifelong chai lover. 💛…

The Brave Table with Dr. Neeta Bhushan

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314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan 18:36

há 23 dias18:36

18:36

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in. What you'll get out of this episode… The Secret to Embracing Discomfort : How leaning into the tough stuff can actually be your superpower in rebuilding your life. Neuroplasticity 101 : Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro. Emotional Expansion : Learn how naming your emotions and sitting with them can boost your emotional resilience. Community = Success : The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness. The Power of Generosity : How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined. TIMESTAMPS [00:03:00] Introduction: Embracing discomfort as a superpower [00:05:00] Choosing your hard: Why discomfort is necessary for change [00:08:00] Rewiring your brain: Micro moments of stress and resilience [00:10:00] The emotional toolbox: Handling tough feelings and emotional growth [00:13:00] Naming emotions and emotional expansion [00:16:00] The power of community and social support in rebuilding your life [00:19:00] Giving back: How helping others helps YOU grow [00:21:00] Closing thoughts and where to find more support To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.# 303 How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan ( Apple | Spotify | YouTube ) Ep. 290 Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan ( Apple | Spotify | YouTube ) Ep. 296 Reclaim Your Power: Healing, Love, and Life’s Brave Transformations with Christine Hassler ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of That Sucked, Now What , endorsed by Jay Shetty, and hosts The Brave Table podcast. As CEO of Highest Self Institute, she trains coaches in personal transformation. Featured in Forbes, ABC, NBC, and more, Neeta left her million-dollar dental practice to explore human behavior, Eastern philosophy, and psychology across 45 countries. Overcoming immense adversity, she now shares a powerful message of resilience. A mother of two, she’s a wellness enthusiast and chai lover.…

The Brave Table with Dr. Neeta Bhushan

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313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley 57:47

há 25 dias57:47

57:47

Brave fam, this one is so necessary —for anyone who has ever questioned their leadership, their belonging, or their ability to receive . What if leadership wasn’t about domination, hustle, and constant doing ? What if it was about devotion, deep care, and learning to receive as much as we give ? That’s exactly what today’s guest, Nisha Moodley , has devoted her life’s work to teaching. Nisha Moodley is a women’s leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day . She has spent over two decades guiding women to liberate their leadership , trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader . Oh, and she’s also a mama of two navigating love, co-parenting, and partnership after divorce . So yes—she gets it . What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & ease Why deep sisterhood & community care are essential (especially for women) The hidden cost of hyper-independence & why learning to receive is powerful AF Practical ways to build a support system that actually supports you How to redefine leadership—so it works for you, your family & your life An inside look at co-parenting, conscious relationships & dating as a single mom Let’s get into it. 🎧✨ TIMESTAMPS 00:00 - Welcome to The Brave Table 🎙️ 01:30 - Meet Nisha Moodley & her journey into leadership 07:15 - The moment she realized leadership had to be redefined 12:45 - “Who am I to do this?”—Overcoming self-doubt in leadership 18:30 - Global Sisterhood Day: Why women crave deeper connection 26:50 - Why learning to receive is one of the hardest leadership lessons 33:20 - The real reason we struggle with asking for help 41:10 - Motherhood, co-parenting & embracing new love after divorce 49:30 - Devotional leadership vs. toxic leadership 57:00 - Final wisdom & where to find Nisha To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Connect with today’s guest, Nisha Moodley IG / @nishamoodley WEB / Nisha Moodley FACEBOOK / Nisha Moodley PODCAST / Nisha Moodley Freebies Commune with Your Elder Self A guided meditation to commune with the best advisor for your life and work -- your wise, loving, future self. Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.#281 Leading the Charge: A Woman Dominating a Traditionally Male Industry ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep. #291 Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Her bestselling book That Sucked, Now What is endorsed by Jay Shetty. As founder of the Highest Self Institute, she trains coaches in emotional mastery and resilience. After walking away from a successful dental practice, Neeta traveled to 45 countries studying human behavior, Eastern philosophy, and psychology. Her work is rooted in both research and personal experience—overcoming loss, abuse, and trauma. She’s been featured in Forbes , ABC , Grazia , and more. Neeta is also a mom of two and a lifelong chai lover.…

The Brave Table with Dr. Neeta Bhushan

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312: 4 Toxic Feminine Traits & The Masculine Energies That Stop Them 13:42

há 30 dias13:42

13:42

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game , feeling entitled , being passive-aggressive , or taking instead of receiving , you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we’re here to elevate. This episode is all about owning our patterns, reclaiming our feminine power, and understanding the role of a strong masculine presence. I even get personal about my own journey, the influence of my co-pilot in life, and how a truly healthy masculine partner creates the ultimate safe space for a woman to step into her full feminine. Get ready to have some real talk, no fluff , and maybe even recognize a few patterns that need to be left in the past. Let’s get brave. What you'll get out of this episode… A bold, no-BS breakdown of toxic feminine traits and how they show up in your life How healthy masculine energy can help break toxic cycles Real talk on why so many of us struggle to receive (and how to change that!) The difference between entitlement and true feminine magnetism How to recognize toxic dynamics in relationships and family patterns The game-changing way my own relationship helped me step deeper into my feminine power TIMESTAMPS [00:00] Intro – This One’s Gonna Be Spicy! [02:15] What is Toxic Femininity, REALLY? [07:00] Trait #1: Manipulative Tendencies [09:30] Trait #2: Entitlement & Expecting to Receive Without Giving [11:45] Trait #3: Passive Aggressive Behavior [13:30] Trait #4: Exploiting Gender Norms [15:00] BONUS: Taking Rather Than Receiving [16:45] How Healthy Masculine Energy Stops These Patterns [19:00] How My Own Relationship Has Shaped My Feminine Energy [20:30] How This Shows Up in Your Life & What to Do Next [22:00] Closing Thoughts & Your Next Brave Move To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial NEW YOUTUBE / @NeetaBhushan Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ 🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics If you loved this episode, check out… Ep.# 310 Is Toxic Femininity Real? The Truth No One Talks About ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s written multiple bestsellers, including That Sucked, Now What , endorsed by Jay Shetty. As host of The Brave Table podcast and CEO of Highest Self Institute, she trains coaches to reach their fullest potential. Once trapped in a million-dollar dental practice, she left to explore 45 countries, studying human behavior, Eastern philosophy, and psychology. Her work is shaped by overcoming adversity—losing her parents young, surviving an abusive marriage, and enduring deep loss. A mother of two, she’s a wellness junkie and chai lover.…

The Brave Table with Dr. Neeta Bhushan

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311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health 58:24

há 5 weeks58:24

58:24

Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest teacher. In this powerful convo, we dive into ancient Ayurvedic secrets for modern wellness, why stress & toxins are wrecking our health, and real steps to reverse it. If you've ever questioned Western medicine, struggled with burnout, or just want to feel vibrant & alive again—this one's for you. 🎙 What You’ll Learn: How Ayurveda explains aging & longevity—and why it works The #1 mistake high-achievers make that leads to burnout The real reason stress is killing us (& how to reset) 5 Ayurvedic “Longevity Switches” to reverse aging & inflammation The shocking connection between emotional trauma & disease How to stop doing so much—and start receiving more healing Why fasting, circadian rhythms & breathwork are health non-negotiables A deeply personal journey through cancer, resilience & self-acceptance 🔥 TIMESTAMPS: 00:00 - Welcome to The Brave Table01:30 - Meet Dr. Avanti & her journey from ER to Ayurveda07:15 - The wake-up call: Realizing Western medicine wasn’t enough12:45 - The breast cancer diagnosis that changed everything18:30 - Ayurveda 101: What it is & why it’s the original longevity hack26:50 - Biggest myths about Ayurveda & why Western medicine is catching up33:20 - How stress, toxins & emotional suppression show up in illness41:10 - The 5 Longevity Switches that reverse aging & burnout49:30 - Learning to receive: The hardest but most healing lesson57:00 - Final wisdom & where to find Dr. Avanti To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dr. Avanti Kumar Singh IG / @avantikumarsingh WEB / Avantikumarsingh.com PODCAST / The Healing Catalyst Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep. #285 Burnout Almost Ended Her Career Until She Did This ( Apple | Spotify | YouTube ) Ep. #189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic ( Apple | Spotify | YouTube) Ep. #278 Healing in a Fast-Paced World: How to Prioritize Your Mental Health in 10 Minutes a Day with Neeta Bhushan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the bestselling author of That Sucked, Now What? , endorsed by Jay Shetty, and host of The Brave Table podcast. Featured in Forbes, LA Weekly, ABC, NBC, and more, Neeta blends human behavior, ancient wisdom, and psychology to empower others. After building a million-dollar dental practice, she traveled to 45+ countries, researching resilience and healing. Overcoming personal loss and adversity, she now helps others transform their struggles into strength. Mom of two, wellness junkie, and chai lover.…

The Brave Table with Dr. Neeta Bhushan

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310: Is Toxic Femininity Real? The Truth No One Talks About 11:16

há 5 weeks11:16

11:16

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic . In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives —and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth , we’re diving deep into how these patterns hold us back and how to reclaim our power. Plus, I’m spilling some hot takes on pop culture , sharing personal stories, and giving you real, actionable steps to step into your most authentic, bold, and brave self . What you'll get out of this episode… -A reality check on how toxic femininity plays out in everyday life-Why playing small is NOT the vibe (and how to stop it)-The sneaky way over-giving leads to resentment and burnout-A call to reclaim your big, bold, audacious energy Oh, and let’s not forget—the juiciest pop culture example that might just ruffle some feathers 👀. Are you ready? Let’s go! TIMESTAMPS [00:00] Welcome to The Brave Table! What is toxic femininity? [01:00] Weaponized Sensitivity & Victimhood – Pop culture, Taylor Swift, and playing the victim [04:00] The Damsel in Distress – Why playing small is a trap [08:00] Over-Giving & The Martyrdom Complex – How people-pleasing is hurting you [11:00] Politeness Over Truth – Why you need to speak your mind [16:00] How to break free & embrace real feminine power [22:00] The antidote: Sisterhood, collaboration & celebrating each other [25:00] Your challenge: Give a friend a genuine compliment today To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 291 Reclaim Your Feminine Power Understand Your Light & Live Your Truth with Jessica Zweig ( Apple | Spotify | YouTube ) Ep. #249 How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Ep. #224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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309: The Millionaire Mindset No One Taught You — Until Now with John Lee 47:03

há 6 weeks47:03

47:03

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s). John drops truth bombs about why dyslexia was his superpower , how thinking outside the box beats straight As every time , and how AI and creativity are the ultimate power couple of the future . Oh, and parents? If you’ve been stressing about your kids’ grades — this episode will set you free. This conversation is raw, real, and ridiculously inspiring . Ready to rethink everything you know about success? Let’s dive in. What you'll get out of this episode… Your limitation is your superpower if you own it. Creativity and EQ will outweigh straight A’s. AI isn’t to fear but to embrace. Success comes from learning from doers, not talkers. The future favors creators—start now. Spiritual alignment + action = unstoppable success formula. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, John Lee IG / @john_lee_official YOUTUBE / John Lee Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup ( Apple | Spotify | YouTube ) Ep.# 233: Why Big Energy Management Is the New Time Management With Erin King ( Apple | Spotify | YouTube ) Ep.# 244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta Bhushan 12:18

há 6 weeks12:18

12:18

All right, loves, welcome back to The Brave Table ! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we’re flipping the script on leadership, success, and how we navigate life’s biggest transitions. And loves, I’m taking you behind the scenes of my own journey—how saying yes to a TEDx talk with just three weeks’ prep rocked my world, how my Ayurvedic healing and biohacking obsession as a mama is expanding, and why I’m finally embracing a slower, more spacious way of being. If you’ve been feeling stuck, if you’re craving a shift but don’t know where to start, or if you just need permission to pause —this episode is for you. So, grab your chai (or matcha, I won’t judge), settle in, and let’s get into it. What you'll get out of this episode… Self-check-ins are essential for growth and transformation. True leadership comes from trust, intuition, and softness—not doing more. Feeling stuck means growth is coming. Releasing the old is necessary for stepping into a new version of yourself. Learning to ask for help isn’t weakness—it’s an act of bravery and self-awareness. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Watch my Tedx Talk here → The Art of Slowing Down Join the Chai Sip & Soothe Calendar → Find your Calendar here Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa ( Apple | Spotify | YouTube ) Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan ( Apple | Spotify | YouTube ) Ep.#249: How to Activate the Sacred Feminine in You with Sarah Jenks ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh 1:02:24

há 7 weeks1:02:24

1:02:24

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way — think ancient science meets modern life). Dr. Chiti’s got degrees for days — MD, functional medicine, Ayurveda, acupuncture — but what I love most? She’s not about that elitist wellness vibe. Her clinic at Cornell is insurance-based (yes, you read that right — real integrative care that regular people can actually afford). She’s here to shake up the system and show us how to brave our health — with intention. If you’re tired, inflamed, bloated, or just straight-up confused by all the health noise, this one’s for you. What you'll get out of this episode… Meal timing, or chrono-nutrition, could matter more to your health than what you eat. Detoxing isn’t a luxury — it’s giving your body space to heal. Everyday toxins — from shampoo to containers — quietly harm your health. Women need unique fasting rules — hormones change everything. Own your health — ask better questions and treat the root. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Chiti Parikh IG / @intentionalhealth_ Intentional Health Book → Amazon link Want more? Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers ( Apple | Spotify | YouTube ) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez ( Apple | Spotify | YouTube ) Ep.# 263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra ( Apple | Spotify | YouTube ) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table , & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.…

The Brave Table with Dr. Neeta Bhushan

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306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan 21:20

há 7 weeks21:20