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286. Beyond the Candy Bowl: My 3 Rules for Halloween
Manage episode 446584139 series 1031090
Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.
In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and food for adults is just a marketing strategy.
Tune in to hear about:
- Why food “rules” need more nuance
- My 3 principles for candy consumption: blood sugar, immunity, & joy
- How to center joy & belonging in your Halloween traditions
- Moderation as a radical approach
- Our Halloween night protocols
- The challenges of intuitive eating for kids
Mentioned in this episode:
- Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
- Episode 257: Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode
- Episode 234: How to Exercise to Prevent Sugar Cravings with Alisa Vitti
- Episode 233: Quitting Alcohol and Managing Sugar Cravings with Laura McKowen
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episódios
Manage episode 446584139 series 1031090
Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.
In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and food for adults is just a marketing strategy.
Tune in to hear about:
- Why food “rules” need more nuance
- My 3 principles for candy consumption: blood sugar, immunity, & joy
- How to center joy & belonging in your Halloween traditions
- Moderation as a radical approach
- Our Halloween night protocols
- The challenges of intuitive eating for kids
Mentioned in this episode:
- Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
- Episode 257: Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode
- Episode 234: How to Exercise to Prevent Sugar Cravings with Alisa Vitti
- Episode 233: Quitting Alcohol and Managing Sugar Cravings with Laura McKowen
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episódios
Todos os episódios
×1 The Robots Have Arrived! & 5 Days Left for Truce with Food Registration 23:58
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
1 287. Food Freedom: Sugar Rehab [Best Of] 52:29
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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