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How to Cut Back on Alcohol Without Going Cold Turkey
MP3•Home de episódios
Manage episode 169750309 series 125920
Conteúdo fornecido por Foodist: Darya Rose, Ph.D and Darya Rose. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Foodist: Darya Rose, Ph.D and Darya Rose ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 lb every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason. She tried several things to cut back a bit on calories without any luck. Her last resort was her evening routine of drinking several glasses of wine, a habit that's proving more difficult to break than any of the others. This worries Mary for a few reasons. Obviously she wants to lose the weight and feel back in control of her healthstyle. But we all know alcohol is an addictive substance, so part of her fear is that this may be related to why she hasn't been able to cut back. Alcohol is a difficult habit to work with, and as a wine lover myself I can definitely relate. Mary had done a few experiments and is fairly confident she isn't dependent on the substance. Together we come up with some strategies for her to cut back enough to feel more in control and potentially lose the weight. For complete show notes visit http://summertomato.com
…
continue reading
72 episódios
MP3•Home de episódios
Manage episode 169750309 series 125920
Conteúdo fornecido por Foodist: Darya Rose, Ph.D and Darya Rose. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Foodist: Darya Rose, Ph.D and Darya Rose ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 lb every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason. She tried several things to cut back a bit on calories without any luck. Her last resort was her evening routine of drinking several glasses of wine, a habit that's proving more difficult to break than any of the others. This worries Mary for a few reasons. Obviously she wants to lose the weight and feel back in control of her healthstyle. But we all know alcohol is an addictive substance, so part of her fear is that this may be related to why she hasn't been able to cut back. Alcohol is a difficult habit to work with, and as a wine lover myself I can definitely relate. Mary had done a few experiments and is fairly confident she isn't dependent on the substance. Together we come up with some strategies for her to cut back enough to feel more in control and potentially lose the weight. For complete show notes visit http://summertomato.com
…
continue reading
72 episódios
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