15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

Run Eat And Lift : REAL Fitness Pocast

Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from guest. This episode is a little longer but they discuss training, sauna myths, kids and training, workout equipment to use, and much more.