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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. optathletic@gmail.com
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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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Dumbbell Diaries is an expose on the worst of gym culture and how-to's on proper gym etiquette
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In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.
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A Podcast dedicated to the Simpson’s and their wacky adventures. Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
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ABOUT FASHION AND FITNESS AND GOOD LIFESTYLE OF LIVING.
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Meg speaks about a variety of topics with a variety of people because in real life people are sick of her talking.
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In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset. During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)
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Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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College Football, Family Happiness, and Fitness Challenges
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Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden. Balancing NFL game schedules w…
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
57:28
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00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…
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Jump in with @macybolt as she highlights the top 3 ways to curate your caseload, improve job satisfaction, and obliterate burnout! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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After insulting the garbage men, Homer finds his rubbish not being collected and challenges the Sanitation Commissioner to an election. Homer wins but blows his annual budget in one month. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Hernia Repair | Pre/Post-operative Management & Prevention
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Many older adults undergo hernia repair and are not offered post operative rehab. But this is a big miss! We have a lot we can offer in hernia management and particular in prevention. Dr. Prevett drops knowledge 💣 s on how to manage this condition.
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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
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1:14:51
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00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
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Join @trisaleehutch as she breaks down the process of developing and executing a community event to celebrate and promote active aging! These 10 steps will help you be successful in creating opportunities for the older adults in your community. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Fr…
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Join @coach.noush_dpt as she discusses "Cross" Modality Training blocks and when it is beneficial to use them! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Does power training improve gait speed in frail & prefrail older adults?
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@jmusgravePT Doctor of physical therapy reviews a recent systematic review “Does power training improve gait speed in prefrail and frail older adults?” Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN…
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Q&A: Stratifying patients for fitness classes
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Q&A: "How do you " stratify " patients for classes of different abilities? Do you use functional benchmarks or outcome measures?" ----- Want more helpful info related to #geriPT or #geriOT? Check out https://mmoa.online
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EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
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56:09
00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
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Laughs, Meds, and Muscle Myths: A Deep Dive
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Send us a text In this Episode, we dive into the delicate balance of humor and controversy, Entrepreneurship, the Big Phama problem, and Building Muscle. We discuss Matt Rife's new "Crowdwork" Special, we step into the world of high-stakes entrepreneurship with Mark Cuban's groundbreaking ventures, specifically his game-changing project, Cost Plus …
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400 This is your life: The Dumbbells!
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Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Julie as she goes through a list of fitness forward tools and demonstrates hacks you can use in Acute Care!
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Lisa is made anchor of a new children's news program, but Bart steals her limelight and they start a battle, both on and off-air, to be the top TV presenter. Meanwhile, Homer adopts a monkey. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
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00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…
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From the Olympics to Mitch’s Journey with Ozempic (GLP-1)
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Send us a text Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the nex…
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Southern Legends Throwdown 50+ Comp: Round 2
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17:48
This week @sbship8_dpt discusses running their local 50+ fitness comp and some key takeaways for those interested in planning events for this population. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)
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Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Table Topics #5: Puzzles, Board Games, and NYC Adventures
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Send us a text Ever wonder how to make family time more enriching and less screen-centric? Mitch and Bart have got you covered! Tune in to hear about Mitch's family's newfound passion for puzzles and the surprising ways it boosts brainpower and strengthens family bonds. Bart shares hilarious anecdotes about his family's competitive board game night…
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3 Steps For Fragility Fracture Management
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3 Steps For Fragility Fracture Management Join @dustinjones.dpt as he discusses the 3 steps to consider when helping folks with a fragility fracture. #oldNOTweak #osteoporosis #fallsprevention #fallspreparedness
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When Homer lands himself into some tax trouble, he finds himself helping the government recover a stolen trillion dollar bill from Mr. Burns. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Back-to-School Chaos, the Leadville 100, and Dexa Scans
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Send us a text Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines …
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Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Homer gets into deep water when he joins the Naval Reserve after getting fired from the nuclear plant. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Marge forces Bart into a friendship with Ralph Wiggum, but when Bart goes back to the Wiggum household and finds it filled with police equipment and files, he is in a troublemaker's paradise. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Pickleball is one of the fastest growing sports in our country, especially for seniors! Do you know how most seniors sustain injuries while playing pickleball? Do you know what skills are necessary to prevent those injuries? Tune in on tonight's podcast to find out!! #pickleball https://injepijournal.biomedcentral.com/articles/10.1186/s40621-021-00…
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Everyone dies; not everyone lives - #GeriOnICE @jmusgravept shares how by being too quick to limit risk for our patients we can expedite deconditioning, worsen social isolation and mortality of our patients. *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, …
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EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
1:03:45
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1:03:45
00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…
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Balancing Authority and Open Communication in Parenting and Fitness
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Send us a text As a dad, are you struggling to balance authority and open communication with your kids? Join Mitch and Bart on Dad Bods and Dumbbells as we uncover the secrets to effective parenting with insights from the renowned Dr. Becky Kennedy. Mitch and Bart take a heartfelt look at the significance of validating children's feelings and exper…
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397 Hypermobility (w/ Katie Plattner)
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Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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In geri, we get into TOUGH situations. We get medical complexities and communication breakdowns, burnt out clinicians and tough administrations. But for all that difficulty, what we also see is HOPE Bright lights Incredible teams and changing practice. We are leading the charge over here but it’s not because of us … it’s because of you! Dr. Christi…
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Check out why we need to be boosting our ability to offer cardiac therapy (cardiac rehabilitation) in stand alone outpatient clinics, how it can be done, and why you should confident providing this care!
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EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...
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42:00
00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your…
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Send us a text What happens when a family vacation turns into a nail-biting battle with nature? Imagine waking up to fierce winds, power outages, and a storm that shifts your entire world. This episode takes you on a rollercoaster ride through Mitch's family's chaotic yet unforgettable adventure in Cozumel, Mexico. Facing a Category 3 hurricane in …
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We answered all of your newest bell baby questions! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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