Throughout INSIGHTS we’ll talk to a variety of professionals, coaches, experts, artists, and every day people as we explore the riches that come from our collective journey. We hope that as you listen to INSIGHTS our conversations will help you acquire more knowledge and become even more curious of the gifts that are in and all around us, while we support you to reach new heights as we grow together. Most of all, through EWM INSIGHTS we want to encourage you to: INVEST IN WHAT YOU LOVE!® Ell ...
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Join Nate Newton, Shannon Gross, and Kurt Daniels for insider access of America's Team.
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Welcome to Practice Talk, the podcast that delves deep into the intricacies of healthcare practices. We amplify the voices of actual team members, revealing strategies for creating thriving healthcare practices. Each episode, we engage with diverse staff, from receptionists to lab technicians and administrative professionals who will share candid stories and provide practical solutions for juggling patient care and business demands. Our mission is to empower the dedicated teams that make hea ...
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ELLIS HEIGHTS is an audio-sitcom that centres on the lives of Maggie Ellis and her sister Edith. Together they own and operate Ellis Heights, a small hotel in the town of Hole. They are joined in their escapades by their colourful staff: Jack, Cletus, Dusty and Ice-Tray. Join us as we deliver these very unique, but very funny adventures, and a series that is like no other! Theme song 'Gotta Have Love In Your Heart'.
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"Make the conscious decision to be great everyday" Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over ...
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At the height of lockdown, 19-year-old Ellie Williams claims on social media she’s been trafficked by an Asian grooming gang across the North of England. Photos of her horrific injuries add to the outrage and the post goes viral – shared more than 100 thousand times. Social media rumours lead to attacks on Asian men and businesses in her hometown of Barrow-in-Furness. But when she’s arrested for perverting the course of justice, things really explode and there are protest rallies and claims ...
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Silly conversations with Benedict and Hannah Townsend, covering everything from the latest TV to a classic round of 'guess who died'.
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Faith in the Flats tells the story of the Dolores Mission community, situated in the Russin Flats neighborhood in Boyle Heights, Los Angeles.
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One of the nation’s most popular TV doctors, Alex George, speaks to healthcare professionals who have gone above and beyond to care for their patients. An A&E doctor at the height of this pandemic, Alex talks to an inspiring range of guests, giving us unique insight and exclusive access to those who often work in dangerous or austere environments. This series is about celebrating healthcare heroes and telling their stories. If you want to get in touch, please email askdralexgeorge@gmail.com
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Food for Thought originates in San Diego CA. Host Keith Langhorn talks with restaurateurs, brewers, beekeepers, farmers and fisherman- all the people that are involved in our food chain.
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It’s time for our yearly trek through the schedule to see what games we think the Cowboys are going to win or lose. Are we looking at another 12-win season? A division title? Are they Super Bowl contenders or still building toward something? Plus, a few calls and more. Let’s play some real football! See omnystudio.com/listener for privacy informati…
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Micah Parsons may want to be a stealthy assassin moving around in the defensive scheme, but he’s going to be the first player offenses look for on the field. So how can the Cowboys keep him from wearing down? And how long is it going to take for the defense overall to gel in Mike Zimmer’s new scheme? Plus, can Deshaun Watson still be a game-changer…
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Hannah & Benedict are BACK baby with a new episode featuring crisps, Fringe talk and The Wonder Wall(?) Also make sure to check out Hannah's new podcast series 'Making It With Hannah Townsend'!!! Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Talk Of The Townsends/W!ZARD Studios
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Shannon, Jesse, and Nate discuss the latest Dallas Cowboys news and notes and preview Cowboys vs. Browns. See omnystudio.com/listener for privacy information.Por Dallas Cowboys
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Hangin' with the 'Boys: Running on Empty?
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So is this running back by committee thing going to work? Will it be hard for the backs to get in a rhythm? Some say yes, others say no. Plus, of the starting rookies, which one do you have the most concerns about – Tyler Guyton, Cooper Beebe or Caelen Carson? And the latest on the Cowboys negotiations with Dak Prescott. Is the team smart to want a…
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The Power of Longevity: Skiing and Strength Training with Dick Nordhaus
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In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to th…
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Lot going to discuss on this hump day. Were there any surprises in the final cuts? Dalvin Cook is being added to the practice squad. Can he contribute? What should we be concerned about as we head into the season? The team’s health? A new defense? McCarthy in his final year? A tougher schedule? Plus, a rant from Nate about young linemen and, um … f…
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Look who got signed right before we went on the air. Now under contract, will CeeDee Lamb be ready come Week 1? How long will it take for him and the offense to get in sync? And what’s our concern level with DaRon Bland’s injury? Can the Cowboys ride out his absence? Plus, early cuts, Deuce on the loose and more! See omnystudio.com/listener for pri…
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Hangin' with the 'Boys: Cuts Are Coming
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With one preseason game left, who are some of the players who really need to show out? And then what happens? How many might the Cowboys keep at wide receiver? Linebacker? Running back? Plus, what do all these additions on the defensive line mean? A lot of questions are about to be answered. See omnystudio.com/listener for privacy information.…
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EWM INSIGHTS with special Special Guests Alicia Magnan and Alicia Stach - Ottenstror Welcome to EWM INSIGHTS where we celebrate HUMAN CAPITAL! Are You Ready to turn your home renovation dreams into reality? In this special episode of EWM Insights, we visit with Ashlyn Magnan of Northlight Custom Builders and Alicia Stach - Ottenstror of Alimay Inte…
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Hangin' with the 'Boys: No Purchase Necessary?
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In the case of CeeDee Lamb, it’s time to purchase now, please. His presence alone will not only help the other receivers and tight ends, but the running game will improve as well. But once he does sign, how long will it take for him to ramp up? Plus, is Trey Lance improving? And what does Tyler Guyton need to work on? See omnystudio.com/listener fo…
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GET READY - The NEW Advanced Planning Series!!
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Join Paul Bertrand Ellis, CIMA® , President and Managing Director of Ellis Wealth Management LLC, as he teams up with James A. Bergeron, J.D., of Nuveen Investments for an Advanced Planning Series. Together they explain financial literacy and family wealth education, providing insights and practical steps to help you navigate complex financial area…
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Hangin' with the 'Boys: Physical Without Thinking
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There are a few teams who tackle to the ground during training camp. As Steelers coach Mike Tomlin said, “You can’t box without sparring.” So if the Cowboys want to get more physical, should they be following that same philosophy? Plus, how much should Guyton and Beebe play against the Raiders? They need reps, after all. And Jesse had a chance to c…
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Hangin' with the 'Boys: Not Just About Lance
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Sure we wanted to see what Trey Lance could do, which was both good and bad, but yesterday’s preseason game was about more than just the QB. There were standouts on defense, others who showed improvement, and a few who raised concerns. Time to break down the Cowboys’ first game action of 2024! See omnystudio.com/listener for privacy information.…
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Talk of the Townsends is back! And about time! In this episode Benedict and Hannah Townsend discuss whether it's better to be fun or funny; Hannah's 'signature kiss'; and so much more! Thanks for listening and make sure to follow to get new episodes first. Note: this episode was recorded in late July, so may not be up to date on news and developmen…
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Hangin' with the 'Boys: Controlled Situations
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Are joint practices with other teams a good thing? You bet, especially for the first-teamers who won’t see action in the preseason games. Speaking of, what should we look for this Sunday? Aside from Martin, this offensive line needs reps. Will they get any? Plus, why are so many linebackers in the building? See omnystudio.com/listener for privacy i…
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Should we start worrying yet about CeeDee Lamb being on the field come Sept. 8? And what will the Cowboys do with Cooper Beebe if Brock Hoffmans wins the center job? Plus, will we really see a running back by committee, how tough is it to transition to linebacker, and a great breakdown from Jesse on what happens after the MIKE is identified. See om…
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Cultivating a Positive Environment For Your Patients & Your Team
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Welcome back to Practice Talk! Today, we're turning the hiring process on its head and exploring how to view it as a positive opportunity to build your dream team. Haley Stumbo, from Greg Orthodontics and Bloom Consulting, is joining me. Haley shares her insights on embracing the positive opportunity of hiring new team members and how cultivating a…
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Hangin' with the 'Boys: Play To The Money
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How do CeeDee Lamb’s teammates feel about him holding out? They’re not worried. Heck, they get more reps. Plus, Micah Parsons had good things to say about coordinator Mike Zimmer. Will we really see the star edge rusher used in different ways this year? And we got a chance to see the new kickoff rules in place on Thursday night. Could be some excit…
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Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey
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Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort. In this episode, …
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How did Tyler Guyton look yesterday in the padded practice? Our resident expert Nate Newton said good but not great. Hear what he has to say about the rookie and some of his fellow offensive linemen. Plus, Jesse digs deeper into the Dak Prescott contract situation. Hey, he’s going to get paid, no doubt about that, so what’s taking so long? See omny…
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The Tests of Japan with Special Guest Peter Boardman
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EWM INSIGHTS with special Special Guest Peter Boardman, Portfolio Manager and Equity Analyst - Nuveen International Value Fund Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! In this special episode of EWM Insights, we visit again with Peter Boardman, Portfolio Manager and Equity Analyst with Nuveen. We again pull back the curtain and …
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Hangin' with the 'Boys: Ten Yards Down
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Losing Sam Williams was a tough blow for both the player and team. Where is his mindset right now? How will the Cowboys cover his loss? One thing is for sure, though. Life in the NFL marches on. Plus, Tyler Guyton is now working out with the first team offense and held his own against Micah Parsons. But how will he fare when the pads come on? That’…
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Hangin' with the 'Boys: Back with the ’Boys
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Training camp is now underway, and so are we! Time to catch up and take a look at what we’ll be watching in the coming weeks. Is Mazi Smith ready to take a step forward? How will the Cowboys handle the quarterback situation with Trey Lance? Can Mike Zimmer bring a new level of toughness to the defense? Plenty of questions to be answered, and we’re …
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Benedict and Hannah Townsend return for their lucky 13th episode, featuring talk about farting in the club, who gets to eat Colin the caterpillar's face, and an extremely belated Euros analysis. Send your questions in to talkofthetownsend@hotmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Performance Ranch 2.0: Revolutionizing Your Fitness Journey
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Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training. Join us as we dive deep into: • The vision behind Performance Ranch 2.0 • Our revolutionary semi-private coach…
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Karolina Tomaszewska - "I Want To Create Miracles!"
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! In this edition of the podcast we sit down with the incredibly talented pianist, Karolina Tomaszewska. Born in Poland and currently studying in Paris, Karolina has won numerous international piano competitions and has performed at prestigious venues like Carnegie Hall. Karolina recalls be…
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From Consultation to Commitment: Winning Over Patients Without Pressure
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In this episode of Practice Talk, Lacie Ellis welcomes Cathy, a Lead Treatment Coordinator. Cathy will share her experiences guiding patients from consultation to commitment, advocating for the practice and her patients. Lacie and Cathy discuss strategies for winning over patients without pressure, making treatments more affordable through lower do…
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Elks In Your Community - With Special Guest J. Donovan Smith!!
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! In this episode of INSIGHTs we welcomes JD Smith, the creative mind behind J. Donovan Smith Creative. This episode is a treasure for anyone interested in the intersection of creativity, business, and community service. JD Smith's journey into the world of creative marketing services began…
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Benedict and Hannah Townsend are back once again, discussing fighting in cars, the most demented way to post to Instagram, and horror movies - also the movie Benedict was trying to remember was CREEP. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Talk Of The Townsends/W!ZARD Studios
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The Investment of Fatherhood - Classic Replay
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! In this special edition podcast we discuss one of the greatest investments a man can make - The Investment of Fatherhood. Originally posted in The Lynnwood Times in June of 2021. We trust this episode will inspire you this father's day weekend and highlight the amazing, and eternal, resul…
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Hangin’ with the ‘Boys: Thank You Larry
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Jesse, Shannon, and Nate discuss the passing of Cowboys legend Larry Allen, comments from Micah Parsons at mandatory minicamp, and CeeDee Lamb handling business. See omnystudio.com/listener for privacy information.Por Dallas Cowboys
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Behind the Smiles: Insights from a Clinical Supervisor
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In this episode of Practice Talk, Laci Ellis, the host, warmly introduces Janella Perez, a seasoned orthodontic professional with 17 years of experience who brings a wealth of knowledge from her varied roles within the office. Janella shares her office’s successful strategies for welcoming new patients and fostering a positive environment for curre…
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On this extra-giggly instalment of Talk Of The Townsends, Hannah and Benedict Townsend discuss plane seats, the dangers of space and the dreaded Phantom Pooer. Thanks for listening! Make sure to follow to get new episodes first. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Talk Of The Townsends/W!ZARD Studios
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Hangin’ with the ‘Boys: A Storm is Brewing
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Jesse, Shannon, and Nate discuss if Micah Parsons is improving on his leadership qualities, the WR market, and get into some Mavericks talk. See omnystudio.com/listener for privacy information.Por Dallas Cowboys
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Talk Of The Townsends is back for another episode wherein Benedict and Hannah talk about dating shows for pets, vinegar packaging and so much more! Follow to get all the latest episodes first! Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Talk Of The Townsends/W!ZARD Studios
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With the beginning of OTAs, should rookies like Tyler Guyton and Cooper Beebe be working with the first-team unit immediately instead of with the second-stringers? Or do the veterans deserve some respect and an opportunity to show what they can do? Plus, with teams allowed to have 10 OTA practices, why are the Cowboys only holding six? And within a…
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In this instalment of Talk Of The Townsends, husband and wife Benedict and Hannah Townsend give all the lowdown from their trip to Japan, including toilet talk, egg sandwiches and a man walking 18 dogs. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Talk Of The Townsends/W!ZARD Studios
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Hangin' with the 'Boys: 7-Game Meat Grinder
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The schedule is out, so it’s time to break down the good, the bad and the ugly of the Cowboys’ road ahead. Sure, the back half looks advantageous, but man, how about that first half? Plus, Mike Zimmer had some things to say about Mazi Smith and how a change is coming, Mike McCarthy gave us a preview of Ezekiel Elliott and the running back attack an…
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EWM Insights with Jim Tinsley - Homes, Hotdogs and Packs for Kids!
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! Join us for a heartfelt conversation with Jim Tinsley, a local, seasoned, expert real estate agent - and a real life community hero in Snohomish County, who also serves as the president of the Mukilteo Chamber of Commerce Board of Directors, and is a passionate community advocate. Jim sha…
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Strength, Resilience, and Faith: Kim's Journey at Performance Ranch
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Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and …
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Strategies for Community Growth and Engagement
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In this episode of Practice Talk, the Marketing Director of Lupi Orthodontics, Heather Hamm, divulges her office’s strategies for orchestrating prosperous community events. She highlights the diverse range of events they've organized, noting that those centered around health and wellness consistently draw the largest crowds. Heather emphasizes the …
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Hangin' with the 'Boys: Right Place, Right Time
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Sometimes it’s just a matter of a player getting with the right team and the right system. Nate shares stories of what it was like for him coming into the league and how players like Hall of Famers Charles Haley and Randy White helped him. Which is what today’s rookies will now need as they get their first taste of the NFL this weekend. Plus, is th…
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Mother's Day Special Message: "When Mom Was King!"
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! In this episode we share a personal message for Mother's Day! We hope it encourages mother's everywhere, and those attempting to fill the role, with the understanding that no one can take your place, and your love is a powerful force - both now, and for generations to come. Feel free to s…
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Hangin' with the 'Boys: 2025 Production Draft?
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The Cowboys had a good draft, but how productive will they really be as rookies? Especially when guys like Tyler Guyton and Cooper Beebe may be learning new positions. Is this a slow rebuild where their real impact will come in 2025? Plus, what should we expect from Ezekiel Elliott in his return? Is there any juice in that running back room? And lo…
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Welcome to EWM INSIGHTS where we celebrate on HUMAN CAPITAL! We hope our conversations will help you acquire more knowledge, become even more curious about the gifts that are in and all around us, while supporting you to reach new heights as we grow together. You can subscribe and listen to EWM INSIGHTS on Spotify, Apple Podcasts, Amazon Music, or …
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Hangin' with the 'Boys: Contentious Conversations
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They don’t call it a War Room for nothing. People have their own agendas and the players they want to draft. Who a coach may want isn’t always who a scout covets. Also, are the Cowboys for sure going offensive lineman in the first round? Should they trade down? Would they again take a chance in the second round on a player coming off injury? And, o…
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Fuel Your Performance: Nutrition Strategies for Health and Vitality
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In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach. From her humble be…
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Hangin' with the 'Boys: They’ll Be Ready
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Should CeeDee Lamb and Micah Parsons be at these Phase I workouts instead of getting ready on their own? Our man Jesse explains why that’s not a problem. Also, fans are frustrated with the lack of movement on the big contracts, but is this just business as usual in the NFL? What’s the hold up? There’s also a new running back on board, and does the …
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Signal vs. Noise: Mastering Mental Performance with Jose Maresma
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In this enlightening episode of "Live Life Beyond the Gym Walls," we welcome Jose Maresma to explore the critical theme of Signal vs. Noise in mental performance. Distractions are rampant in our lives, limiting our ability to focus and excel at the tasks before us. Jose breaks down how these distractions, or 'noise,' clutter our minds with negative…
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