The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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Episode 95: Bridging Parental Mindset Gaps for Effective Co-Parenting
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Are you navigating the tricky waters of co-parenting with a partner whose parenting style differs vastly from your own? Are you looking to try to bridge the gap so that you can parent your children with compassion, curiosity, and non-judgment and are not sure how to make that shift without conflict? In this week's episode, Pam shares the journey fr…
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Ep 94: Empowering Your Daughter: Navigating Tween Relationships & Influences
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In this episode, we explore how your daughter is being influenced by the world around her, and why it's critical to have valuable conversations about early dating… even if the rule is “no dating until you're 18!” We discuss the impact of early romances on lifelong attitudes toward love and self-worth, the importance of teaching bodily autonomy, and…
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Episode 93: The Gender Gap: What Sets Apart Parenting Daughters and Sons
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Why Parenting Your Daughter is So Different Than Parenting Your Son In this episode, Pamela explores the stark differences between parenting sons and daughters, especially through the challenging pre-teen and teen years. Drawing from personal experiences and professional insights, she discusses the importance of connection with daughters and settin…
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Ep 92- Mindful Parenting: Strategies for a Peaceful Summer (and beyond)
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Freebie from the Episode: Download Here! Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.…
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Episode 91: Why Patience Isn’t the Answer in Parenting
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Episode Description: In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Joi…
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Episode 90: Mastering Triggers: Tools for Navigating Parental Stress
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💫Grab Your Free Practice to Clear Out Mom Rage💫 Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them. Understanding Triggers: Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts …
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Episode 89: Rethinking Parenting: Moving Beyond Punishment and Reward
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Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive. Key Points…
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Ep 88- Breaking the Cycle: Strategies to Overcome Mom Rage
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💫Grab Your Free Practice to Clear Out Mom Rage💫 Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinnin…
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Episode 87: Juggling Act: Balancing the Mental Load of Motherhood
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The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started…
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Episode 86: Thawing Out: 10 Techniques to Escape Chronic Freeze
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“Don’t just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. And when we experience ongoing stress…
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Episode 85- 10 Signs You Could Be Stuck In a Freeze Response!
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Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. In reality, you may be stuck in the freeze response. The body is complex, intelligent even, but when your stress resp…
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Episode 84 Building Resilience by Raising Your Expectations!
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In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. We react from fear and rescue, fix and take the pressure off. Oh, Johnny can’t possibly clean up the living room, he is stressed and needs to relax. Or Jane i…
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Episode 83: Why New Years Resolutions Don't work, and What to Do Instead, (When You Really Want to Grow!)
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We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams! In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. Afte…
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Episode 82 Saying No to the Holiday Hell with Mandy Hoffman (Part 2)
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The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we land…
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Episode 81 Creating the Holidays YOU WANT for your Family with Mandy Hoffman (Part 1)
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The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed wh…
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Episode 80: Getting Your Kids to Actually Listen and Do What You Ask.
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If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!! As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything el…
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Episode 79: Get UnStuck from the Phone battle: Correct This Mistake!
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Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Do you feel like you are always battling with your kids to get them off their phones, to shut down the video games or to step away from the screen? Do you have battles that result in meltdowns when you just want a device free dinner once in a while…
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Episode 78: Boost Connection & Give Your Kids Experiences This Year!
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Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) The Holidays can be filled with *stuff* that takes up space but leaves the heart feeling a bit empty. The chaos, and busyness of the season often leave us feeling stressed and frazzled, and don’t get me started on the price tag for all the trendy g…
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Episode 77: The Mistakes You're Making: Cleaning Up Thoughts & Feelings in Parenting
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Join Pam >> Free Workshop: Get Your Preteen/Teen to Listen & Cooperate without defiance, back talk, and conflict! This episode of The Peaceful Home Podcast delves into the intricate web of thoughts, emotions, and parenting. We'll explore how six common cognitive distortions can inadvertently sabotage your parenting efforts and discuss strategies fo…
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Ep 76: Raising Resilient Kids: Why Punishment Isn't the Answer
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If you are parenting a preteen or teenager, you may have had the thought, “What can I do to get them to listen?” This often leads to loss of screen time, removal of privileges and so much more. And for most parents, little is gained by this form of punishment. The truth is, the way you parented them at 7 stops being effective at 13. So something's …
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Ep 75: The REAL Secrets to Parenting Your Preteen without Conflict
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Parenting preteens can be challenging for lots of reasons. These are the prime years for connection and collaboration. But they are coupled with growing needs, bigger emotions, and more complex relationships. In this week's episode, we will dive into the secrets that I have discovered in my 25 years working with families and preteens. Join Aligned …
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Ep 74: The 5 Steps to Stop Yelling! Back to School Edition!
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Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool! We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reac…
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Ep 73: 6 Steps to Reversing Emotional Immaturity.
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Emotional Immaturity is a major issue in relationships and parenting. And for many, we grew up with parents or caregivers who were themselves emotionally immature, making it challenging to develop maturity in this area. Today’s Episode breaks down what it looks like to be Emotionally Immature and Emotionally Mature, and how to move toward emotional…
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Episode 72: Teaching Consent: Empowering Children to Say No!
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In this episode, we dive into the notion of touch, and making the choice, to hug or not to hug! Forcing your 2-year-old to hug grandma is teaching them that there are people who don't need consent to touch their bodies. And that some people are so important that they get to decide FOR YOU! And that's not right! Let's talk the ins and outs of consen…
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Ep 71: The 4 Mistakes Most Parent Make in Communicating with Their Teens! (And what to do instead)
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“Strong relationships are built on trust and communication. But if there is no communication, there can be no trust.” ~Simon Sinek As parents is can be challenging, especially if it was not modeled for us, to communicate in a way that deepens connection and builds trust. There are so many common pitfalls and mistakes that we can slip into and not e…
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Episode 70: Are Your Relationships Toxic, Co-Dependent and Dragging You Down?
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Are your relationships Toxic or co-dependent? Join us this week as we explore the difference between healthy and NOT, and what to do about it. As a parent, if you want your kids to have healthy and loving relationships, they need you to model it for them. But many of us grew up in a time where criticism, insults and putdowns, were followed by expre…
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Ep 69: It's Not Luck! How to Parent Preteens without Conflict!
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We all change. We all evolve, it is part of our human nature. But how have you been doing → evolving WITH the people in your life? Your significant relationships will change as you do, and as they do. This is especially true in parenting. No one gets lucky. Good kids don’t magically appear. Kids that make healthy decisions, regulate their emotions …
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Ep 68: How to Embrace Desire without Guilt
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In this week’s episode, we are exploring gender differences in thinking and desires. Learn the process of HOW to embrace desire without swimming in guilt… it all begins with one simple step… Listen in to hear what that step is! FEEDBACK: If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! W…
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Ep 67: 10 Tips to Restore Peace Right Now!
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In this weeks episode we are diving in to my top 10 Tips for Restoring Peace in your life, your inner world, and with your family!! These strategies are simple, effective, and so frickin’ easy to implement. You get to choose, DECIDE, what is going to work for you, it is not my call, it’s yours! And sure there are probably thousands of ways to resto…
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Ep 66: The Mirror Effect: How Self-Love Influences the Way You Love Others
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When it comes to relationships, the love you have for yourself is the max capacity of love you have for others. Because your relationship with everyone and everything is based on a reflection of your relationship with yourself. This is why we talk about Self-Love as a parenting tool and a strategy to cultivate for yourself and your family a Peacefu…
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Ep 65: Parenting with Feeling: How to Regulate Emotions While Teaching Your Kids to do the Same.
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Have you ever heard a parent say, “Brush it off, your okay,” when their kid is crying? Did you know that the real message here is “Your feelings don’t matter…” Most moms are not interested in discounting their kid’s feelings, but we do it anyway, thinking we are helping them. That this is the path to regulating emotions. Don’t feel too big, suck it…
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Ep 64: Unleashing the Power Within: Teaching Kids Affirmations for Mental Resilience
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Have you ever felt overrun why your own thoughts? As you sit in your car and stew, you obsess about the jerk you work with, you get offended by what people with different opinions than you say. If so, you might be stuck in old stories that are not of service to you and the goals you have for your life, and for your kids. This is where Affirmations …
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Ep 63: Unmasking the Myth: Challenging Parenting Stereotypes and Beliefs
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“Preteens are difficult…” Have you ever had a thought that mirrors this one? Or really any other thought that lumps your kids and others into the same category? If so you might have bought into a collective limiting belief that is negatively impacting your ability to meet their needs. Beliefs like this, set us up to fail our kids. Like all limiting…
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Ep 62: Empowering Moms, Empowering Kids: How to Raise Resilient Kids by Taking Back Your Personal Power!
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Have you ever noticed that when it comes to asking for what you need, it can be a bit of a challenge? Almost like no one ever taught you how… Well if you are like most of us moms, out here doing the work, the truth is, no one did teach you how. They also didn’t teach you that you had a RIGHT to ask for what you needed. This is why it is so importan…
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Episode 60: A letter to my Child: Leaving Behind a Legacy with Christopher Greco
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Welcome to The Peaceful Home Podcast. On todays Episode, I threw back to an interview with a dad. I know, so off brand, but the beauty here is that this dad, author and Business Exec, who wrote his a book, 8 Steps to Overcoming Everyday Adversity, as a letter to his kids. Traveling for his job, on a plane multiple times a week Christopher decided t…
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61: Unlocking the Power of Healthy Relationships: Mastering These 5 Key Skills
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In a world where we're constantly connected through technology, it's easy to forget the power of real human connection. But what if I told you that one of the most important skills for building meaningful relationships is building listening skills? In this podcast episode, we'll dive into the art of holding space for others' emotions and why it's c…
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59: How to Lose Weight for the Last Time with Heather Awad, MD
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Show Note Template Aligned Mom’s Membership: Now open for Enrollment! This week on the podcast, I sat down with family doctor and wellness coach for professionals, Heather Awad, MD. Heather helps busy female professionals lose weight for the last time through a proven method that includes inner work. Heather found a program shared over and over wit…
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Episode 58: How to Leverage Your Cycle to Increase Time, Focus & Energy with Renae Fieck
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Aligned Mom’s Membership: Now open for Enrollment! This week on the podcast, I sat down with mom of 3 and occupational therapist, Renae Fieck. Renae is an expert at helping women optimize their time and energy by unlocking the power of their monthly and annual cycles. Renae’s work allows you to truly understand where the magic lies, and schedule yo…
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Episode 57: Intimacy and It's Roll In Your Greatest Success with Jessa Zimmerman
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This week I sat down with sex therapist by day and busy online coach Jessa Zimmerman who is currently creating a whole new life as the founder of the Leveraged Expert Academy, a coaching program that walks other professionals through every step of creating and selling their own online course. Along with her own journey from stay-at-home mom to a su…
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Episode 56: Achieving Your Goals with Ease This Year
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Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and t…
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Episode 55: How to Stop Judging and Actually Achieve Your Goals in the New Year
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The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams. In this episode we dive into the best…
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Episode 54: How to Overcome the #1 Barrier to Reaching Your Goals.
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The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams. In this episode we dive in, in a very…
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Episode 53 How to Find Your Path with Faith & Patience with Sheetal Kurup
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This week on the podcast, I sat down with self-development expert and mom of 2, Sheetal Kurup. Whether working with NLP, Human Design, Hypnosis, or a myriad of other modalities, Sheetal is a wealth of resources and self-discovery knowledge for moms and entrepreneurs alike. Sheetal Kurup is an Amazon #1 International Bestselling Co-Author of the Boo…
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Ep 52. How to Heal with More Joy and Fun with Matthew Parkin
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This week on the podcast, I sat down with Matthew Parkin, a professional musician, music teacher, and self-work junkie, to discuss his journey from professional base player, to online entrepreneur. Like so many entrepreneurs, Matt’s journey online began at the start of the worldwide shutdown in March 2020. But it was the dissolving of a multi-decad…
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Episode 51 The True Path to Discovering Your Authentic Voice with Katherine Beck
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Welcome to Episode #51 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In today’s episode, I sat down with Katherine Beck, voice coach, podcaster, and voice actor. She shares her own story of success and her advice to help you uncover your authentic voice. With over 20 years …
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Ep 50 How to Get Rid of Overwhelm and Make Happiness Your New Norm.
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Welcome to Episode #50 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In this week’s episode, I am bringing you Day #1 of a 5-day challenge that I shared LIVE, this month. We’ll all talk about building awareness of your current situation so that you better manage the anxiety…
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Ep 49: The Guide to Self-Discovery & Resilience with Dr. Neeta Bhushan
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In today’s episode, I sit down with author and resiliency expert Dr. Neeta Bhushan where she shares her own story of experiencing loss, enduring trauma, embarking on a journey of self-discovery, and developing resilience. Along with her own Journey, Neeta shares the process she has developed to do the hard work of grieving, connecting and healing. …
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Episode 48: How to Use Gratitude to Feel Better Now!
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In today's episode, I took a deep dive into the practice and benefits of gratitude on your nervous system. So if you are struggling with anxiety, overwhelm, overthinking, resentment or stress, this episode will walk you through the ins and outs of gratitude, and teach you how to practice in a way that actually changes the wiring in the brain. If yo…
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Episode 47: The Best Way to Get to Know YOU! With Heather Ivany
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This week, I had the opportunity to sit down with Heather Ivany, spiritual mentor and yoga akashic teacher. From self-work to motherhood, to helping others transform their lives and over to human rights, this conversation covers the gamut and drops a lot of amazing little nuggets of wisdom and strategies along the way. If you’re looking to take a d…
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Episode 46: One Woman's Journey to Uncovering The Path to Happiness with Jamie Lerner, MSW
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This week, I had the opportunity to sit down with Jamie Lerner, therapist, and author. Listen in, as we talk about the pillars of self-love and the impact that it has on our relationships. If you are someone who has struggled to put your own needs first, struggled to be gentle with yourself, or trust yourself or others, this episode is not to be mi…
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