Welcome to Mindfully Moody, a space where self-discovery meets conscious spiritual exploration. Join us, Hannah Andersen and Sara Swanson, two best friends, as we share authentically about our own growth and spiritual journeys and share our favorite learnings along the way. We started Mindfully Moody based on the love of the flow of life, with both high-highs and low-lows, and we're finding the magic along the way. We dive deep into topics like self-love, healing past wounds, all things spir ...
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The Lighthearted Podcast welcomes you into a virtual room where two cousins, Amanda and Sara, come together to tell personal stories and interview guests with various backgrounds all in hopes to learning and finding light along the way. This fun, wholesomely entertaining podcast will leave you feeling like you just left a conversation with your friend. More inspired and more Lighthearted!
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Running
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Tch Talks brings together educators from the Teaching Channel community engaged in the daily practice of helping young people learn. Tune in to these conversations to discover ways to improve your practice, gain insights into the profession, or simply spark your own imagination.
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“The harvest is abundant but the laborers are few; so ask the master of the harvest to send out laborers for his harvest.” Luke 10:2 The mission of this podcast is to showcase and spotlight those men and women who have answered the call to go out to the harvest for Jesus Christ. They are husbands, wives, fathers, mothers, deacons, priests, religious, and single men and women who labor for Christ. They are all spiritual fathers and mothers, brothers and sisters. We discuss how they live out t ...
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Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2)
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I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Thre…
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141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.
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Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional …
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Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m
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In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St.Pierre. …
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Our Thoughts on Motherhood, Wifehood & How We Want to Show Up in Our Little Families
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Join Amanda and Sara as they discuss what it means to be a mother and wife and how they want to show up in their little growing families! Instagram
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Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One
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I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned maratho…
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140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own Struggles
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Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, …
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Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut
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Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over th…
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The Time I Fainted in the Temple + First Trimester Pregnancy Updates
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Tune in this week as Amanda shares all things first trimester: cravings, emotions, fainting in the temple, supplements, etc. Instagram
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139: The Law of Detachment: Effortlessly Attract More Abundance
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Are you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being …
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Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners
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Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 3…
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This week, come along as Sara shares the birth story of her precious baby boy! Instagram
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138: Letting go of past versions of yourself, full moon reflections, + forgiveness
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Unveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but…
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Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing
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Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a pe…
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NEWS FLASH: Sara Had a Baby, Amanda’s Pregnant & We’re Back
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Yep that's right. NEWS FLASH! Sara is the proud mama of her baby boy, Amanda is expecting her first baby girl and we're back to tell new stories in season two of The Lighthearted Podcast. Get ready to laugh and enjoy some lighthearted conversation while we dive into how Sara's last trimester went and how Amanda found out she's pregnant. Instagram…
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137: Why Core Values Matter for Lasting Relationships + Partnerships
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In this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is married, Hannah is…
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Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet
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Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young…
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136: Why Hitting Rock Bottom Is The Biggest Blessing: Cancer, Death & Divorce
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Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for…
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Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury
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Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed s…
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135: How to Activate Self-Love, Break Free from Anxiety, + Embrace Confidence
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Have you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and no…
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Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian!
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I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA D…
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134: Dating Advice For Women You NEED to Hear
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Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the si…
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Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135
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Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the…
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133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media Boundaries
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Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones! So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's weddi…
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Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running
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I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and traine…
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Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics!
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Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up o…
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Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris!
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Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her fami…
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