Melhores podcasts sobre Anindita Guha Maulik Rungta (2024)

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E33 I How to ease stress without meditation 17:43

1d ago17:43

17:43

Send us a text Are you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed? For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stress and dissatisfaction. In this episode, I delve into effective strategies to calm the chaos without relying…

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E32 I The missing key in chronic illness self-care 20:00

9d ago20:00

20:00

Send us a text Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey? Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being. How central is self-compassi…

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How to navigate life's transitions so you can heal, accept, and thrive 9:08

16d ago9:08

9:08

Send us a text Are you feeling overwhelmed by life’s transitions and unsure of how to navigate them? Unveiling the significance of embracing transitions, this episode delves into healing past wounds, finding acceptance, and thriving through life’s transformative phases. Many of us tend to bury our feelings and past losses, only to find them resurfa…

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E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions 14:40

4M ago14:40

14:40

Send us a text Are you struggling to find relief and fulfillment while managing a chronic condition? Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness. But what if the real game changer lies within your control—your mindset? A negative mentality can amplify your pain and e…

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E30 | How to harness self-love for healing from chronic conditions 16:21

4M ago16:21

16:21

Send us a text Have you ever felt like your body is your biggest adversary in your chronic illness journey? One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience. They often believe their bodies have turned against them…

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E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness 26:05

5M ago26:05

26:05

Send us a text Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is? Many people face persistent challenges and unrelenting symptoms despite their best efforts and numerous approaches to managing their chronic conditions. This frustration …

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E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis 24:34

5M ago24:34

24:34

Send us a text Are you struggling to get a diagnosis or manage your chronic condition effectively? Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey. But there's hope.…

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E27 | Immune system support for autoimmune disease: Why balance matters more than boosting 23:16

5M ago23:16

23:16

Send us a text Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for? Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause…

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E26 | The surprising link between gut health and anxiety (and what you can do about it!) 22:42

5M ago22:42

22:42

Send us a text Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut? Many people overlook the crucial role gut health plays in regulating mood and mental well-being. They may try medication, supplements, or fad…

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E25 | Leaky gut and autoimmune disease: How to heal your gut naturally 26:49

6M ago26:49

26:49

Send us a text Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief? Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatmen…

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E24 | Beyond quick fixes: Find true healing with Functional Medicine 25:15

6M ago25:15

25:15

Send us a text Are you tired of being stuck in a cycle of chronic illness, bouncing from one specialist to another without ever getting to the root of your problems? Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your uni…

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E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results 24:03

6M ago24:03

24:03

Send us a text Are you tired of dealing with uncomfortable and frustrating skin symptoms that affect your self-confidence and quality of life? Many people with skin conditions focus on treating the symptoms without addressing the underlying cause, which often lies in gut health imbalances. By targeting the root cause of your symptoms through a comp…

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E22 I Keep it simple: Small shifts for the chronically ill 22:18

6M ago22:18

22:18

Send us a text Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols? Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard enough, we don’t need to make it harder on ourselves when we are trying to get better. Chasing "quick fixes" or s…

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E21 I Discover the 5 natural and proven strategies for lasting relief 22:43

7M ago22:43

22:43

Send us a text Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue? Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no end in sight. But there's good news! By addressing the root causes of your symptoms and implementing targeted…

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BONUS Cracking the autoimmune code "Overcome skepticism" 51:03

7M ago51:03

51:03

Send us a text Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms? Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health. By embracing a holistic approach that addresses the root causes of your condition, you can take charge of your h…

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BONUS Cracking the autoimmune code "Embrace a new path forward" 47:09

7M ago47:09

47:09

Send us a text Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward? Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future. But there is hope! This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you…

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BONUS Cracking the autoimmune code "Shift from fear to courage" 41:42

7M ago41:42

41:42

Send us a text Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can take charge of your healing journey and embrace a life of vibrant health. Are you tired of feeling helpless and …

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E20 | Maximizing health with minimal time for the busy woman 17:40

7M ago17:40

17:40

Send us a text Feeling overwhelmed with your health goals amidst your busy, hectic schedule? You might be underestimating the power of small, daily self-care practices. Let’s address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that. Learn how to naviga…

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E18 | Feeling unheard? Steps to finding your voice and healing 20:15

8M ago20:15

20:15

Send us a text Tired of feeling ignored by medical professionals and unsupported by family? This episode of Embrace Your Healing Journey offers invaluable insight and strategies to help you be heard and find the support you need on your health journey. SHOW NOTES: Are you struggling to make your health concerns heard by doctors and loved ones? You …

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E17 | 4 Actionable strategies to manage autoimmune challenges fearlessly 22:18

8M ago22:18

22:18

Send us a text Are you tired of the uphill battle with autoimmune challenges and feeling like you're getting nowhere? You may be inadvertently overlooking the power of your body's innate healing capabilities or getting stuck in a never-ending cycle of symptom management (a disease merry-go-round) without ever addressing the root causes. But there's…

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E19 | Unveiling RENEW: Your Path to Holistic Autoimmune Healing 15:07

8M ago15:07

15:07

Send us a text Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition? Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leaving you frustrated and without lasting relief. The RENEW model offers a comprehensive, personalized approach t…

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E16 | 3 practical steps to cut through the health information overload 18:52

8M ago18:52

18:52

Send us a text Feeling lost in the whirlwind of health information? This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health results. Are you overwhelmed by the vast amount of health information available, unsure where to start or who to …

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E15 I From surviving to thriving using the power of Functional Medicine 14:39

8M ago14:39

14:39

Send us a text Are you just surviving your health condition or are you truly thriving? Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side effects. In this episode, I explain how Functional Medicine gets to the root cause of health issues. By under…

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E14 | 3 essential practices to build your coping toolkit amidst fluctuating health 19:39

8M ago19:39

19:39

Send us a text Are you tired of feeling overwhelmed by your health conditions? You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated. Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness. In th…

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E13 | Start anywhere: 5 Small steps that lead to major healing 22:37

8M ago22:37

22:37

Send us a text Are you exhausted from trying the same ineffective treatments over and over? You may be stuck in a vicious cycle of trial and error without addressing the root causes of your symptoms. And this feeling of being stuck in a cycle of trial and error can lead to a sense of hopelessness and defines what I call a WEARY WARRIOR. But this is…

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E12 | Why doctors don't have ALL the answers 27:49

9M ago27:49

27:49

Send us a text Are you struggling to find answers for your chronic symptoms? Do you feel dismissed or like your symptoms aren’t being taken seriously? Relying entirely on doctors has limitations in improving complex health problems. Take an active role in your healing instead by exploring lifestyle changes and alternative modalities. You’re not alo…

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E11 | Take back control from autoimmune flare-ups 22:12

9M ago22:12

22:12

Send us a text Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future? Pushing through pain and exhaustion is not helping. And masking your symptoms is NOTthe solution. There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you. BY THE TIME YOU FINIS…

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E10 I Why healing is still possible for chronic illnesses with no cure 14:41

9M ago14:41

14:41

Send us a text Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is a better way. Healing goes deeper than curing and brings together all aspects of your life relating to illness. BY T…

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E09 | 5 Autoimmune Myths Busted: What You Really Need to Know 18:53

9M ago18:53

18:53

Send us a text What if everything you thought you knew about autoimmune diseases was wrong? You may feel hopeless and stuck in your healing journey, believing there are no solutions. But myths about autoimmune diseases cause needless suffering when better health is possible. And the saddest part is that it creates so much pain and suffering that co…

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E08 | Eliminating gluten and dairy didn’t work, now what? 18:41

10M ago18:41

18:41

Send us a text Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease? Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get wo…

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E07 | The art of self-advocacy for managing chronic conditions- a conversation 33:52

10M ago33:52

33:52

Send us a text Are you feeling unheard by traditional healthcare and struggling to find relief from persistent health issues? You might be sticking to conventional treatments that fall short of addressing the root causes of your discomfort and pain. In this episode, I’m in conversation with two amazing women (Sonali Chowdhury and Sonali Mundle) as …

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BONUS I 5 simple rituals to deepen gratitude and embrace joy in the small things 20:37

10M ago20:37

20:37

Send us a text Are you letting your chronic condition dictate your happiness? You might be unintentionally focusing on your limitations instead of the victories of your everyday life. It's natural to feel lost in the struggle of managing a chronic illness, but there’s a powerful remedy within your reach: gratitude. Let’s talk about flipping the scr…

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E06 | What most people get wrong about their body's role in overcoming chronic conditions 16:48

10M ago16:48

16:48

Send us a text Are you stuck battling chronic symptoms and feeling betrayed by your body? You may feel like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can do Many people with chronic illness believe that their bodies are working against them. This keeps them stuck in a viciou…

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E01 | How I healed my daughter’s severe health issues when conventional medicine failed 8:25

11M ago8:25

8:25

Send us a text Have you been told that a lifetime of medications and suffering is the only path? You have been taking immune-suppressing medications, but your symptoms have continued to worsen. Our immune system is always responding to anything that looks like a threat to ensure your survival, bringing awareness to these triggers will all be discov…

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E02 | 3 mistakes that people make when it comes to managing their chronic illness 20:07

11M ago20:07

20:07

Send us a text Are you living with a chronic illness But your symptoms keep getting worse despite your best efforts? You have tried medications, every diet option, all with little to no improvement and losing valuable time. I want to shorten that time for you, take action right now without waiting for anyone else's permission, the right diagnosis, …

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E03 | Reversing Autoimmune Disease: Is Healing Possible? 15:46

11M ago15:46

15:46

Send us a text Can you actually reverse an incurable disease, such as an autoimmune condition? Your body knows how to heal, are you ready to heal it? Chronic illnesses like autoimmune conditions arise due to underlying dysfunctions. Healing, on the other hand, is a natural process and within the reach of everyone, Your body knows how to heal, are y…

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E04 | How my clients deal with the uncertainty of living with a chronic illness using this unique framework 14:40

11M ago14:40

14:40

Send us a text Do you feel that your body has betrayed you in some way? We must start with supporting our body's healing process, find ways to address the root causes, make peace with your bodies, and it will give you all the guidance that you need on your healing journey. This transformation can only take place when they have put in the work. I ha…

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E05 | A step-by-step guide towards addressing your gut health 14:57

11M ago14:57

14:57

Send us a text Did you know that ⅔ of our immune system lives in our gut? You’ve taken antacids for heartburn, or probiotics for digestion, but they have made your symptoms worsen. I want to address the root causes of your problem and guide you in following my step-by-step approach to healing the gut lining and bringing your immune system back into…

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Welcome to “Embrace your healing journey” 1:38

1y ago1:38

1:38

Send us a text This is Embrace Your Healing Journey, a podcast for women dealing with chronic illness who want to reclaim their health. I'm your host, Anindita Rungta. After using Functional Medicine to heal my daughter, I became a Health Coach to help women tune into the wisdom of their bodies and take charge of their own healing journeys. In this…

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