A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
…
continue reading
Stories of transformation after loss. Join host Colleen Kavanaugh, as she explores belief, faith, and new ways of transcendent thinking with guests who live extraordinary lives that have been transformed by the experiences of living. Each of us has a story to tell, will yours be one of them? Unsure where to begin? Try episodes: 12, 21, 23, 30, 35
…
continue reading
![Artwork](/static/images/128pixel.png)
1
241 | Embracing Unfairness in Nutrition
16:05
16:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:05
Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Ema…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
240 | How I Went Full-Time in My Biz (& Other Manifestation Tips)
29:55
29:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:55
It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017. I also discuss my mindset, and how being an entrepreneur has given me a way…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
239 | Is Intuitive Eating Really Intuitive?
25:36
25:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:36
I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutr…
…
continue reading
Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
237 | My Framework for Creating Boundaries with Food
24:00
24:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:00
Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
236 | It's Okay to Want to Lose Weight
16:25
16:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:25
I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
235 | The Long Way is the Shortcut (In Body, Biz, + Life)
22:13
22:13
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:13
Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…
…
continue reading
In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233 | 10 Crystal Clear Signs You're in a Toxic Relationship
47:34
47:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:34
Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
232 | How to Not Feel Gross During Vacations or Parties
29:03
29:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:03
It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…
…
continue reading
If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…
…
continue reading
I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up. Lots more to share :) Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
229 | Should You Hard Launch a Relationship on Social Media?
22:33
22:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:33
What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my busin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
228 | Changing Your State to Take More Consistent Action
14:56
14:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:56
This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals. Links: Get Sweet Heat, Ashley's New Strength Training Program Ap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227 | How Should I Eat When I Start a Strength Program?
13:12
13:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:12
I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program. Podcast Episode About How Long Results Take Podcast Episode About Nutritional P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
226 | Real Talk About My Calorie Deficit
25:54
25:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:54
I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!). Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
225 | Steps to Create an Abundance Mindset + Leave Scarcity Behind
30:48
30:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:48
Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships. My episode on Creating an Abundance Mindset with Food Links…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
224 | My Best Tips for Self-Love + Relationships on V-Day
22:26
22:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:26
Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you. I also walk through my 5 best tips for self-love and fostering the most important relationship there is: t…
…
continue reading
Want to start running? This episode discusses why I started to run and tips around how to get better with tips around nutrition, mindset, and how doing something hard can help you get better at everything else. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram J…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
222 | Next Level Honesty For Amazing Results
13:40
13:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:40
If you've ever had a moment where you saw a photo of yourself that shocked you because you'd gained weight, or saw a number on the scale that made you want to faint - this episode talks about how that can be transformational moment in your life, and how you can use self-honesty as a tool for next-level growth. Links: Get on the waitlist for Ashley'…
…
continue reading
Being alone is an essential human skill - tune in to learn how I learned to be alone, why it's important, and my favorite ways to take myself out on a solo date. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
220 | Radical Acceptance on Your Fitness Journey
24:23
24:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:23
How do you practice radical acceptance when you're going through stress, illness, or life throws you a wrench? It doesn't mean you need to throw in the towel. In this episode, I tell a bit of my own story and give you tangible tips to help with your process. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashle…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
219 | 3 Steps to Being Your Authentic Self
22:41
22:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:41
Struggle with authenticity? You're not alone. In this episode, I discuss the 3 things that have helped me practice being my authentic self. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsitePor Ashley Pardo
…
continue reading
I've been diving deeper into my relationship with social media - in this episode, I talk about how I hope you navigate the Wild Wild West of Instagram, and specific things to look out for. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
Tune in for my simple + concise answer :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsitePor Ashley Pardo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
216 | Lessons + Recap from my 3-Week Trip
27:17
27:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:17
Traveling is one of the biggest vehicles to grow + learn, and I definitely had massive insights while I was away for 3 weeks in Jordan + London. Tune in for some real talk, as always :) Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
215 | What is Nutritional Periodization?
19:25
19:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
19:25
If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you! Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps. Links: Instagram post on m…
…
continue reading
Fully riding the New Year energy over here and sharing my goals for 2024 which I'm super excited about. As always, I have a bit of a different perspective, though. Tune in to hear how I'm approaching my goals this year when I couldn't devote everything I wanted to my 2023 goals. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
213 | My New Year Ritual That's Changed My Life
30:36
30:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:36
Tune in today for the ritual I do every single New Years that's changed my life exponentially. I hope it helps you as much as it did me! Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024! In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
211 | If You're Experiencing Grief, This is For You
18:10
18:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:10
If you're listening to this episode in real time, Merry Christmas (if you celebrate)! Tune in today for some real talk about navigating holidays when you're experiencing grief or other big emotions. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's News…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
210 | The Most Underrated Food Freedom + Weight Maintenance Tool
28:09
28:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:09
There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot. Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too). Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashl…
…
continue reading
Dating insights + tips aren't just for single people - they have everything to do with marketing, business, sales, your relationship with food, and more obviously, every other relationship you have. In this episode, I share some deets and real talk about my own dating journey over the last seven months. Links: Check Out + Enroll in My New 6-Month P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
208 | How Long Does It Take To See Body (And Behavior) Changes?
27:16
27:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:16
The Million Dollar Question - "How long is it gonna take?" Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although there are general timelines that I mention in the episode. IG Post on My Body Transformation Links: Check Out + Enroll in My New 6-Month Program, Glow Fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
207 | How Do You Love Your Body During a Weight Loss Goal?
21:53
21:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:53
I get this question all the time - "How do I learn to love my body during a weight loss goal?" - it's incredibly common to feel like you can't love yourself until you get to your goal, but listen in for a different perspective that'll help you like yourself during the process, and likely reach that goal even faster. Links: Apply to Work with Ashley…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
206 | My 4 Best Tips for Managing Hunger
24:23
24:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:23
Does hunger elude you? Do you feel disconnected, triggered, or completely detached from hunger like I once did? Maybe you eyeroll the “eat until 80% full advice” - tune into this episode for clear, tangible advice around getting in touch with and managing your hunger (and getting closer to your body vs. mind hunger) for a better relationship with f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
205 | Four Steps to Eat More Food + Be More Flexible
30:23
30:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:23
Feel like you're stuck chronically dieting, overexercising, and generally being miserable around food - wanting to eat more and be flexible with your food? This episode is for you. Tune in to hear about 4 ways you can begin to increase how much food you eat :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley…
…
continue reading
Do you identify as a people pleaser? Hate setting boundaries or don't know how? That's exactly how I used to feel, and boundaries have really helped me improve my relationships BIGTIME, no matter how uncomfortable they felt to set in the moment. Join me for some practical tips - that'll help you navigate the holiday season. Links: Apply to Work wit…
…
continue reading
Contrast is inevitable, and a really important part of life. It's crucial that we remember this, especially over the holidays, and especially over what we see on social media. Tune in for a short episode where I give some real talk about this :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter A…
…
continue reading
Happy Thanksgiving! Tune in for some unconventional real talk today about gratitude, death, and joy to bring full living into your day-to-day. As always, I'm grateful for you listening to the show :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
201 | Holiday Tips Amidst the Chaos (and Fun!)
18:47
18:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:47
Feel stressed about the chaos of the holiday season? I've got you covered - listen in for some unconventional + helpful holiday tips :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsitePor Ashley Pardo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
200 | 8 Life Lessons Learned From 200 Podcast Episodes
30:33
30:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:33
Wow, 200 episodes crept up on me! The time has flown by - join me as I walk through 8 powerful lessons I've learned from recording 200 podcast episodes. They have to do with life, nutrition, fitness, relationships - all the things. Thanks for sticking with me for so long! Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram…
…
continue reading
If you're used to feeling like shit while you travel, and always get derailed from your goals when you leave home, tune in for some practical steps to feel better every time you go on a trip. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
198 | Tools For When You Feel Scattered
14:29
14:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:29
If you're feeling scattered right now, you're not alone! In this episode, I talk through a few tools you can use in-real-time to help you feel more grounded and present, especially through the holidays. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
197 | Why You Should Prioritize Maintenance Eating
16:05
16:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:05
If you feel more comfortable in a fat loss phase than you do eating at maintenance, this episode is for you :) Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsitePor Ashley Pardo
…
continue reading
If you're going through a breakup right now, or still find yourself struggling in the midst of one, listen in for a hefty dose of real talk + tough love to come out even better on the other side. Links: Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
195 | I Took a Break From Social Media + Didn't Die
24:23
24:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:23
I recently took 3 days off from going on Instagram, and it legit changed my life. Listen in for what it was like, why I did it, and how I'll proceed going forward. More to come soon. Links: Ashley's Podcast Episode on Dopamine Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
194 | Alyssa Chang - Nervous System 101, Emotional Regulation, + Creating Better Habits
51:50
51:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:50
I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode. We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
193 | 6 Benefits to Improving Your Relationship with Food + Body
27:51
27:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:51
We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important. If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super…
…
continue reading
Ever heard of identity based goals? Here's my spin on it :) Links: Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's WebsitePor Ashley Pardo
…
continue reading