Melhores podcasts sobre Cynthia Donovan (2024)

1
Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan 51:43

6h ago51:43

51:43

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!…

1
No Period to PREGNANT ! Tatyana's Story... 1:01:02

5d ago1:01:02

1:01:02

In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the…

1
Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 59:57

7d ago59:57

59:57

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleig…

1
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 58:35

14d ago58:35

58:35

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…

1
Libido, Intimacy and Hypothalamic Amenorrhea with The Libido Fairy 35:46

19d ago35:46

35:46

In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough…

1
My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 52:52

21d ago52:52

52:52

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for agi…

1
The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims 55:36

28d ago55:36

55:36

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports scienc…

1
The 5 Mistakes That Are Keeping Your Period From Coming Back 30:34

1M ago30:34

30:34

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA). These mistakes include: Not eating enough Over-exercising Not gaining enough weight Staying in a constant state of stress Lacking patience with the recovery process Cynthia emphasizes the importance of addr…

1
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos 55:20

1M ago55:20

55:20

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other horm…

1
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:02:05

1M ago1:02:05

1:02:05

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play…

1
When You Don't Always Lose Your Period in HA 41:20

2M ago41:20

41:20

Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to r…

1
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 38:48

2M ago38:48

38:48

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE F…

1
Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:03:11

2M ago1:03:11

1:03:11

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who kn…

1
Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose 46:58

2M ago46:58

46:58

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period. Natalie discusses the normalizat…

1
Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 50:09

2M ago50:09

50:09

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse. Follow Esther on Instagram HERE Learn More about Esther HERE Foll…

1
From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:11:47

2M ago1:11:47

1:11:47

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her inspiring…

1
Will I Ever Like My Body? 49:38

3M ago49:38

49:38

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversatio…

1
Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 58:05

3M ago58:05

58:05

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and…

1
Fertility, Hormones and Reproductive Health with Carly Hartwig 53:57

3M ago53:57

53:57

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth con…

1
When Getting Your Period Back is Getting Your Life Back with Erietta 36:43

3M ago36:43

36:43

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthi…

1
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 55:18

3M ago55:18

55:18

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…

1
Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 51:47

3M ago51:47

51:47

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplemen…

1
Perimenopause or Hypothalamic Amenorrhea? 40:44

3M ago40:44

40:44

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role…

1
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 54:51

4M ago54:51

54:51

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life …

1
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo 1:10:03

4M ago1:10:03

1:10:03

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to …

1
The 5 Biggest Myths in Hypothalamic Amenorrhea 33:10

4M ago33:10

33:10

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and a…

1
Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 31:44

4M ago31:44

31:44

#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient tha…

1
Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life 54:35

4M ago54:35

54:35

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while expl…

1
Overcoming Fear in Period Recovery & Finally Pregnant Again w/Bailee 1:03:48

4M ago1:03:48

1:03:48

Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits. Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effecti…

1
Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 47:11

4M ago47:11

47:11

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evoluti…

Podcasts que valem a pena ouvir

Podcasts sobre Cynthia Donovan

Podcasts que valem a pena ouvir

1
The Period Recovery Podcast

Cynthia Donovan

1
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

1
The Flow State Podcast

Monica Grohne and Norah Candito

1
Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan 51:43

1
No Period to PREGNANT ! Tatyana's Story... 1:01:02

1
Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne 59:57

1
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist 58:35

1
Libido, Intimacy and Hypothalamic Amenorrhea with The Libido Fairy 35:46

1
My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman 52:52

1
The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims 55:36

1
The 5 Mistakes That Are Keeping Your Period From Coming Back 30:34

1
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos 55:20

1
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well 1:02:05

1
When You Don't Always Lose Your Period in HA 41:20

1
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth 38:48

1
Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses 1:03:11

1
Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose 46:58

1
Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum 50:09

1
From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad 1:11:47

1
Will I Ever Like My Body? 49:38

1
Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 58:05

1
Fertility, Hormones and Reproductive Health with Carly Hartwig 53:57

1
When Getting Your Period Back is Getting Your Life Back with Erietta 36:43

1
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 55:18

1
Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 51:47

1
Perimenopause or Hypothalamic Amenorrhea? 40:44

1
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 54:51

1
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo 1:10:03

1
The 5 Biggest Myths in Hypothalamic Amenorrhea 33:10

1
Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 31:44

1
Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life 54:35

1
Overcoming Fear in Period Recovery & Finally Pregnant Again w/Bailee 1:03:48

1
Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 47:11

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