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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you d ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you’re going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic a ...
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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
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Holistic Health Coach for Anxiety

Holistic Health Coach 4 Anxiety

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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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PEAK MIND

Michael Trainer

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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing the entrepreneur mindset, pushing your physical limits, mental health, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiring content and that do epic shit daily.
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Heart of the Story

Nadine Kenney Johnstone

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Author and holistic writing coach Nadine Kenney Johnstone shares interviews with today's top women writers about how to navigate life when things don't go according to plan. Guests include Maggie Smith, Abigail Thomas, Dr. Hillary McBride, Emily P. Freeman, Laura Tremaine, Francesca Royster, Susan Piver, Jane Friedman, Mae Yoshikawa, and more. Nadine also shares her own stories of healing, hope, and following her heart.
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At Divine Enigma, we're here to explore the wonders of neurodiversity amid busy corporate life and career dreams. Our platform is like a cosy sanctuary where everyone - whether you're a professional or an entrepreneur - can join in uplifting conversations. From simple tips for managing projects to self-care practices that work, we're all about helping you grow in your career journey. Picture us as your friendly guide through the twists and turns of corporate life, offering a holistic approac ...
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Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life ...
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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
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Crow Strong Podcast is a Native-focused podcast dedicated to empowering individuals on their journey to become stronger physically, mentally, and spiritually. Hosted by Bryan Singer, it delves into topics of wellness, cultural wisdom, and personal growth, offering inspiration and practical advice for building strength in every aspect of life. Embrace the teachings of the Apsáalooke people and embark on a path to holistic well-being with Crow Strong.
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”Divorce after 50” is a podcast that explores the unique challenges and experiences faced by individuals who are going through divorce later in life. The podcast delves into various aspects such as financial implications, emotional struggles, legal considerations, and the impact on family dynamics. It features interviews with experts in law, psychology, and finance, as well as personal stories from individuals who have navigated divorce in their 50s or later. The podcast aims to provide supp ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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Soul Fuel Pod

Courtney Wylie

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Soul Fuel Pod is your ultimate destination for insightful conversations on health, wellness, self-love, and self-care. Join your host Courtney as she empowers you with inspiring stories and practical wisdom to fuel your journey towards holistic well-being and personal empowerment.
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C View Quantum Network

C View Quantum Network

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We serve the Holistic, Metaphysical and Alternative Medicine community by providing the platform to broadcast their "niche of expertise" into the Internet. A global Quantum Network of thought leaders, psychics, readers, medical intuitives, holistic practitioners, visionaries, and change agents who are directly collaborating as spiritual "1st responders" bringing the light of consciousness into all areas of the collective. Visit our website www.cview1111.net or write to Claudia Pureco cview11 ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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Join Dr. Norma McLauchlin on a transformative journey toward inner peace and personal growth. In each episode, Dr. Norma shares insights, practical tips, and inspiring stories that guide you through the paths of self-development, spirituality, and holistic well-being. Whether you're seeking to overcome challenges, cultivate mindfulness, or deepen your understanding of yourself, this podcast offers a sanctuary of wisdom and encouragement.
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make chan ...
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Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more ...
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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Let's Unpack That with Alex & Grace | Christian Life Coaching, Spiritual Growth, Holistic Wellness, Faith-Based Wisdom

Alex & Grace - Christian Life Coaches, Faith-Driven Entrepreneurs, Holistic Health Advocates

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🎙️TOP 2% GLOBAL PODCAST // The Go-To Podcast For Millennials Who Want To Truly THRIVE At Work & Life... God's Way! 💌 Get FREE Weekly Episodes & Relevant Resources: https://withthetrans.com/email 👋 Hey there! We're Alex & Grace - married couple, former corporate tech professionals & ministry leaders, & Spirit-led life coaches passionate about helping people live the FULL & FREE lives they were MADE for! Come join us as we share our real, raw, personal lessons & reflections on navigating throu ...
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Conversations that will empower and inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices. Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being. Learn about t ...
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Endo Fertility

Dr. Lizzie Alexander, PhD

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Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics f ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Join your hosts Tricia Rivas and Wendi Fredregill for Your Sasstastic Life, a podcast where we dive headfirst into the tough stuff. Your Sasstastic Life is all about sharing the gritty stories of adversity and struggle, so you can feel empowered, inspired, and know you're not alone. Think of this as your safe space to turn life's crap into rocket fuel for your future. We don't take ourselves too seriously and lean into humor to lighten the load. Buckle up, it's gonna be a sarcastic, sassy ri ...
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The Mentally Shredded Show

Christopher DeShawn Weedon

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Welcome to the Mentally Shredded Show! We're here to shatter mental health stigma and empower you through personal development and holistic wellness. Join us every Wednesday at 7 AM for inspiring content, including interviews with professionals, business leaders, and creatives, as well as tips to help you on your journey. Let's create healthy communities where no one suffers in silence. Tune in, challenge your body, empower your mind, and be part of a legacy of change. Stay Mentally Shredded ...
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Welcome to Design Your Remarkable Life, a podcast where we dive deep into the journeys of remarkable individuals who are charting their own path and making their dreams come true. Hosted by Danielle Wigfall a Psychotherapist, Creative Artist, and Career Transition Coach who is passionate about people living their best lives. Each episode offers deep, heartfelt conversations with remarkable people from all walks of life who have bravely stepped into uncharted territory to redefine their futur ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur

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The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Navigating Cancer TOGETHER

Talaya, On the Other Side

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Upon receiving a cancer diagnosis, the patient typically faces many challenges, including feeling confused, overwhelmed, and alone. All of them are emotionally draining! Join cancer thriver and cancer doula Talaya Dendy on Wednesday mornings as she interviews guests from all walks of life who have been impacted by cancer (previvor, patient, survivor/thriver, caregiver) and are passionate about sharing their patient, thriver, and caregiver experiences to help listeners gain hope, connection, ...
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Sheila Botelho is an Entrepreneur, Self-Care Strategist, and Creator of The Seasons Self-Care App. Through her holistic business coaching methods honed from several decades in the transformational, wellness, and sales space, Sheila helps you make an impact in your life, business, relationships, and the world – without sacrificing your wellbeing. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend o ...
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In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this ha…
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Hey friends! We. Are. BACK!!! Oh man, these past few months have been FULL of transitions—pregnancy updates, Alex stepping back into corporate life, deepening our spiritual foundations—and it's all been a mix of both ups and downs. We’re excited to catch up with you all, share some real-life real-TIME lessons we've been learning along the way, and …
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In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: The importance of having open conver…
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Ever feel like no matter how much you do, it’s still not enough? Like you’re on this exhausting hamster wheel, chasing the next task, project, achievement, or something else... but never really "arriving"? In Part 2 of this conversation on how to free ourselves from hustle culture, we’re diving into why we feel this way and how our fast-paced, busy…
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In this episode, Marlon Haywood shares the journey of founding the Urban Male Network, a nonprofit organization that seeks to eliminate barriers to success for men and provide positive male role models who have achieved personal, professional, and academic success. In this inspiring episode, we sit down with Dr. Marlon Haywood, founder of a success…
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Send us a text Could the very institutions we trust be leading us astray? Join us as we challenge the accepted norms and shine a light on the hidden truths in our society. From the unsettling infiltration of witchcraft into media and children's entertainment to the deep-seated issues within the medical system and the church, this new series is dedi…
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Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines Episode Summary : In this episode of Life Intended, Kelly Berry hosts Emily Steines, founder of BoopBod, to dive deep into the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirit…
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In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…
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This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is good for you? In this episode, Live Happy’s Casey Johnson sits down with host Paula Felps to talk about why participating in Halloween traditions has a positive effect on our well-being and how this holiday offers a playful way to approach personal …
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Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundar…
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This episode is about how to shift your perspective, mindset, and energy when something unwanted or challenging shows up in your life. As humans, we're naturally wired and inclined to see the NEGATIVE when something challenging, unexpected, or irritating shows up in our life experience. We might also immediately want this unexpected or challenging …
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Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your fir…
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Text us! What did you love about this episode? Access The Episode Webpage here. In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments. By the end of this episode, you'll have a …
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From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares…
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The human ego is one of the major obstacles – if not THE major obstacle – that can create static, noise, and interference in spiritual practice and, more specifically, in being able to powerfully and easily connect to the Akashic Records. I've created this 10-part podcast series to help you identify and overcome different forms of ego interference …
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In this episode, we delve into the intense political battle unfolding in Montana as Senator Jon Tester faces off against challenger Tim Sheehy. With this race being one of the most expensive in the United States, nearly $90 million has been invested, highlighting its significance in the upcoming elections. The discussion explores the candidates' ba…
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In this thought-provoking episode, we delve into the pervasive influence of social media on global culture, politics, and personal interactions. Our hosts discuss how social media has transformed taboo topics into everyday conversations and question the implications for future generations. The conversation shifts to the critical topic of financial …
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In a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can op…
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In this episode, I’m sharing a big shift in the podcast journey and the lessons that come with embracing unexpected changes. My co-host Telecia has stepped down due to family commitments, and while it was bittersweet, it’s been a powerful reminder of adaptability and growth. Join me as I dive into the emotions and lessons behind this transition, fr…
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In this episode, we explore the intricate dynamics of Tribal political elections, focusing on the fascinating shifts and outcomes in recent primaries and general elections. We delve into analyzing voting patterns and the impact of candidate popularity across different election cycles. The discussion sheds light on the challenges of rallying voter t…
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172 What do we do when the future we thought we’d have gets wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we’re at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine’s …
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Welcome to Navigating Life Transitions with Dr. Norma McLauchlin, a podcast dedicated to guiding you through the challenges and opportunities that come with life’s many changes. In each episode, Dr. Norma offers wisdom, practical advice, and spiritual insights to help you embrace and adapt to major life transitions—whether it’s a career change, rel…
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Let’s talk about the menstrual cycle and what a Vata imbalance might look like according to your cycle. So I track my cycle every month and now I am about a year and a half postpartum so my cycle is mostly starting to regulate again now I still breast-feed, but usually just right before I put my little one to bed. I did start noticing, my menstrual…
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In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and …
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On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the re…
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Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. I…
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In this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss: Wondering if she should pivot in her business and shift her niche How her own experiences with ADHD tendencies can help guide her clients Discussing what the fears are around making a chang…
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We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes that education to a whole new level. Vanessa Chakour is an author, naturalist, and former pro boxer whose new book, Earthly Bodies: Embracing Animal Nature dives into the parallels between our human struggles and the experiences of our wilder neighb…
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What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to supp…
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Episode 8: Show Notes Could the beauty products you're using be silently harming your health? In this powerful episode of the Love Letters 2 Our Bodies podcast, we’re joined by Dr. Astrid Williams, Director of Programs and Initiatives for the California Black Health Network, to reveal a disturbing truth: many of the beauty products marketed to Blac…
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Ginny Priem is a keynote speaker, #1 bestselling author, podcast host and coach, joining today to discuss her concept of "NarcDAR"— or narcissist radar – the ability to detect narcissists in your life. Ginny's personal journey through a traumatic experience with narcissism has led her to a deep understanding of the subject, and she's here to share …
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Send us a text In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Ps…
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In this special episode, we sit down with Thomas Austin, the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world …
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Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …
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Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details! In this episode I explore the practice of Yoni steaming, an ancient holistic method for pelvic health. Sharing my personal experiences, the benefits and risks associated with Yoni steaming, and providin…
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If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…
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Feeling trapped in your routine or overwhelmed by challenges? In this episode, we explore practical strategies to help you break free from stagnation and regain your momentum. Join me today as I discuss actionable steps you can take to identify what's holding you back, set meaningful goals, and create a plan for progress. Whether you’re facing pers…
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In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his upcoming book, Sober New Year’s: How to Use New Year’s R…
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Text us! What did you love about this episode? Access The Episode Webpage here. In this solo chat, I reflect on a powerful experience with a client who thought she knew exactly what she wanted—until she found herself on the brink of her dream and was surprised by what happened after she was about to take the leap. We worked together through my sign…
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Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals. We’re going to talk ab…
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Can sexual liberation truly be empowering if we overlook its consequences? In this episode I begin to unravel the complexities of modern feminism and the pivotal concept of choice for women. Through the lens of popular culture phenomena like "Sex and the City," I delve into the nuanced implications of sexual freedom, emphasising the importance of u…
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In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to crea…
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In this episode of Design Your Remarkable Life, Dani Wigfall walks you through the process of building an effective vision board. If you’ve ever struggled with goals that seem out of reach, this episode is for you. Dani offers practical guidance on transforming your vision board into a powerful tool. You’ll discover how to turn your dreams into con…
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Osi Mizrahi, visionary and founder, is committed to helping women and men learn how to achieve optimal emotional and physical well-being through effective, modern Ayurvedic practices. Osi’s all-encompassing system has been learned through studying with gurus all over the world as well as her own personal experiences including chronic illness. She h…
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Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at ho…
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Send us a text Unlock the potential of your child's education with insights from our guest, Joanna Meliti, a seasoned homeschool mom and co-founder of Home and School Tutoring Pods. We promise that you'll gain valuable strategies for supporting children with learning difficulties in reading and math. Joanna shares her personal journey and expertise…
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