Melhores podcasts sobre Ron Romano (2024)

1
How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano 18:39

19d ago18:39

18:39

Want to run your fastest marathon at 60? Here’s how Ron did it. In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how …

1
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach 20:19

4d ago20:19

20:19

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level. In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resili…

1
Is Running Really Skill or Just Effort? 17:11

11d ago17:11

17:11

Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this episode, we’re getting extra existential on this one and goi…

1
How This Overlooked Minimal Run Shoe Does Everything 9:19

17d ago9:19

9:19

Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 …

1
Live at the Sydney Marathon Expo with Kelly Willis | RunChats Ep.136 36:16

23d ago36:16

36:16

This was a FUN live interactive expo chat with one of my running besties Kelly Willis! Kelly is an inspiring former guest (episode 64), fellow 3X Six-Star finisher, and 4X World Age Group competitor! Kelly and I discussed what inspires us, what keeps the fire burning, the biggest challenges we've had to overcome, and how we handle race day challeng…

1
Vo2 Max Explained For Beginner Runners with VDOT Calculator 35:57

25d ago35:57

35:57

Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…

1
Talking All Things Sydney Marathon with James Constantine, Digital Marketing Manager for the TCS Sydney Marathon | RunChats Ep.135 52:07

1M ago52:07

52:07

James expertly broke down the exciting new course, the Fan Zones that will be bringing the hype, community engagement, support from sponsors and volunteers, as well as the vision, hard work, and steps taken by the team to be on the doorstep of becoming the 7th World Marathon Major. We cover all that and so many more insights on how to have your BES…

1
What Really Works: Group vs. Solo Marathon Training? 21:01

1M ago21:01

21:01

Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…

1
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

2M ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

1
Alan Ruben — Becoming a Marathon Legend! | RunChats Ep.134 52:16

2M ago52:16

52:16

"At my best, I was trying to be competitive with myself to get the best out of what I could do." -Alan Ruben Alan Ruben is an icon in the NYC running community—a paragon of consistency and an inspiration to so many in the masters running world for his remarkable running resume. Alan has completed 35 straight NYCs, with 25 consecutive sub 3s from 19…

1
Gordon Bakoulis on Gratitude, Longevity, and Continuing to Inspire! | RunChats Ep.133 1:22:37

2M ago1:22:37

1:22:37

"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you have in running. That can be true in any era, at any age, at any stage, and any talent level and accomplishm…

1
Are 12x400m intervals the best workout for runners? 29:30

2M ago29:30

29:30

Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …

1
What happens to runners when they strength train for life? Toolkit 39:02

3M ago39:02

39:02

Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…

1
Dakotah Lindwurm — Grandma's LIVE With an Olympian (Live from Grandma's Marathon) | RunChats Ep.132 45:24

3M ago45:24

45:24

It was a HUGE honor to host and share this live convo from Grandma's with rockstar Olympian and 2X Grandma's Champ, Dakotah Lindwurm! We discussed Dakotah manifesting her Paris Olympic dream, what it means to be called an Olympian, her buildup for Orlando & plan for Paris, and why Grandma's is so special and will ALWAYS be on her race calendar! Dak…

1
Is Pace, HR, Effort, or Power Best For Runners? 21:00

3M ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

1
Marathon LEGEND Dick Beardsley (Live from Grandma's Marathon) | RunChats Ep.131 54:51

3M ago54:51

54:51

It was a HUGE honor to host and share this live convo from Grandma's with marathon LEGEND, Dick Beardsley! We discussed his iconic 1982 'Duel In the Sun' with Alberto Salazar, his co-win in the 1981 inaugural London Marathon with Inge Simonsen, and his 2:09:36 course record at Grandma's in 1981 that stood for a remarkable 33 years! Dick is a great …

1
Tempo Runs: What Most Runners Don't Know 29:36

4M ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

1
How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

4M ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

1
Extreme cold vs hot weather running: which is better? 19:37

5M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

1
Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

5M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

1
Sydney Marathon Tips (IG Live) | RunChats Ep.130 56:31

5M ago56:31

56:31

We're talking ALL things Sydney Marathon in this IG Live Convo with 2X Olympian Eloise Wellings, Race Director Wayne Larden, and Digital Marketing Manager James Constantine. The Sydney Marathon is a candidate race, poised to become the seventh of the Abbott World Marathon Majors. We broke it all down—way too many topics to list. The stoke level is …

1
The 5 Most Important Exercises for Runners 32:09

5M ago32:09

32:09

Watch and Read This Episode Here If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are…

1
You're Running at the Wrong Time - Find Out When is Best 17:56

6M ago17:56

17:56

Watch and Read This Episode Here Trigger warning: All runners need to run in the morning. All runners need to run in the afternoon. Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right? In this quick epi…

1
London Marathon Tips with Kelly Brown Willis (IG Live) | RunChats Ep.129 59:53

6M ago59:53

59:53

London Marathon tips with one of my running besties, Kelly Brown Willis, fellow 3X Six-Star finisher and inspiring former guest (Episode 64). This episode is a deep dive into all things London! Weekend logistics, fun events, shakeouts, fueling, course strategy, mindset tips, and more. Please share with anyone running London on Sunday! We hope you e…

1
How To Become A One Percent Better Runner Everyday 51:33

6M ago51:33

51:33

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In th…

1
Boston Marathon Tips with Brendon O'Leary (IG Live) | RunChats Ep.128 1:09:28

6M ago1:09:28

1:09:28

This episode is for anyone running the 128th Boston Marathon and everyone who has it on their long-term radar. Coach Brendon O'Leary of O'Leary Racing Team joined me on an IG live and we took a deep dive into all things Boston. Race logistics, the Expo, weekend activities, shakeouts, fueling, and, of course, we dug in on course strategy and how bes…

1
What I learned by lifting like a pro runner 41:51

7M ago41:51

41:51

Watch and read this here In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for runners; where does power, speed, strength, muscle enduranc…

1
Tokyo Marathon Tips with Naomi Fox (IG Live) | RunChats Ep.127 1:18:18

8M ago1:18:18

1:18:18

We've got tons of Tokyo tips & questions answered from yesterday's IG Live convo with Naomi. Big thanks to all who joined—we look forward to seeing you in Tokyo! Naomi was a great co-host and is running for her Six-Star, like so many others. She asked me her top-of-mind questions and we answered many more from our engaged audience, as well. We cove…

1
10 Things Beginner Runners Need to Stop Doing Now 48:17

8M ago48:17

48:17

Read and Watch this HERE As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is. The point of this episo…

1
Three reasons why run commuting is better than bicycle commuting 19:40

8M ago19:40

19:40

Which is better - run or bicycle commuting? What if I told you that your commute, yeah… that same old route you take every day, could be your new secret weapon in your running arsenal? It's time to change up your mentality on what you think you know about getting from point A to point B. Welcome to the dope world of run commuting, where every step …

1
How to stop overtraining and instead find the sweet spot in your running 26:10

9M ago26:10

26:10

Watch and Read this here The More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form. As a runner or even in your career/…

1
Transform Your Run: Find Out These 3 Life-Changing Tools 15:58

9M ago15:58

15:58

Watch or Read This Here Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent…

1
The 7 beginner secrets to pro level run form 44:34

9M ago44:34

44:34

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form. In the 80s it was mostly thought good running form was a natural talent and not a ski…

1
40 Things I wish I would have known when I started running (Part 2) 17:27

10M ago17:27

17:27

Get 1% better everyday with deep dive tips and tricks from my FREE newsletter https://dlakecreates.com/news If you want to save 25 years of embarrassing run failures and mistakes, please keep reading (or watch or listen to it here). I decided to return in time to one year ago and finally finish that list of those 40 things about running that I wish…

1
Tammy Hsieh - 2:37:00: An OTQ Race For the Ages! | RunChats Ep.126 59:58

10M ago59:58

59:58

In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 at CIM and hit the OTQ standard on the number to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024! When Tammy turned the final corner, the finish line clock read 2:36:50 and she kicked for home with everything she had left and crossed the line …

1
Do these 3 things with your run shoes to have healthy feet forever 20:03

10M ago20:03

20:03

Watch and Read this here Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out. But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age? Find out h…

1
Which is Better for Running: Going Far or Fast? 18:58

10M ago18:58

18:58

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that) Are you a short and sweet type of person or do you like to go until you drop? Who’s wrong? Who’s right? What do you do? Does it even matter? This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and …

1
Polly Moody - Focusing On Joy & the Process To Find Her Best | RunChats Ep.125 1:02:09

11M ago1:02:09

1:02:09

Meet Polly Moody, mom of two, full-time teacher, and 2:46 marathoner! Polly tore her ACL and meniscus two years ago when her running had been on an upward trajectory. She tackled a long, difficult rehab where she faced a number of setbacks and had serious doubts about whether she would make it back to her previous form. Polly injected more long run…

1
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast 50:13

11M ago50:13

50:13

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not putting it on top of a solid foundation of consistent, aerobic base training, you’re wasting your energy. We’re talking with Mike Trees about how everyo…

1
Simone Carniglia - Running & Inspiring the Type One Diabetes Community | RunChats Ep.124 37:41

11M ago37:41

37:41

Meet Simone Carniglia, Six-Star finisher, and Guinness World Record holder as the fastest runner with Type One diabetes—with an amazing average time of 2:42:30 per race! Simone started his running journey to lose weight and was inspired by Stefano Baldini, the great Italian marathoner who won the gold medal at the 2004 Athens Olympics. Running thes…

1
Can a new or experienced runner out run a bad diet? 24:04

11M ago24:04

24:04

Watch and read the whole episode here Most people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying…

1
Catching Up with Jereny Rivera on Training with Low Ferritin & Her Build for CIM (IG Live) | RunChats Ep.123 34:54

11M ago34:54

34:54

We're catching up with Jereny Rivera on her recent training in the Florida heat and delving into her experience with ferritin iron deficiency. I really enjoyed having her back to share insights on her transformational journey to inspire runners and how she perseveres in the face of challenges and channels the haters. I'm rooting for Jereny to crush…

1
Can a Vegan Plant Based Diet Really Make You Run Faster? 12:02

12M ago12:02

12:02

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter? Let us know and comment below what you do! Timestamps 02:19 Vegan versus omnivore diet. 04:13 Veg…

1
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day 37:42

12M ago37:42

37:42

In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don't. I have a saying, the marathon isn't twice as hard as a half marathon. It is 2 to the 2nd power. It's exponentially harder, so that's 4 times harder than a marathon. I had the privilege of getting e…

1
The dangers of running in the grey zone for beginners 26:49

1y ago26:49

26:49

The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance ev…

1
These Two Workouts Will Make You Strong or Kill You Trying 8:57

1y ago8:57

8:57

Subscribe to free newsletter to get 1% better at https://dlakecreates.com/news Listen and read it all here https://dlakecreates.com/opbsep2023 Vo2 Max building and hill workouts is the main focus on this. I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout …

1
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing) 40:21

1y ago40:21

40:21

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast. A 2018 study published in the International Journal of Exercise Science showed breathing through your nose ma…

1
This Unique Run Tempo Workout Will Help You Race Better 15:06

1y ago15:06

15:06

Sign up for the newsletter at https://dlakecreates.com/news Watch and read this at https://dlakecreates.com/opbaug23 Running advice to elevate your life: twice a month What's upcoming: 🧡 Threshold tests for different sports | Present Training Tip for you to try right now 📊Training Updates & Music hacks | Past things to learn from me 🌶 Spicy Slow Te…

1
6 Reasons Why Your 5K Run Time Isn't Improving 55:22

1y ago55:22

55:22

Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster. And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the …

1
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better 16:10

1y ago16:10

16:10

⌚️ Body Battery & Smart Watches | Present things you can try right now! 📊 Training Updates & What I’m digging | Past things to learn from me 🎲 Group Dice Workouts & Dosages | Future stuff for you to try Watch, read and sign up for the newsletter here. Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running t…

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