Melhores podcasts sobre No Int (2025)

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34. Embracing Seasonal Changes in Habits 16:22

2M ago16:22

16:22

In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effec…

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33. Embracing the Journey of Early Menopause: My Story 27:12

2M ago27:12

27:12

In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced and the holistic approaches she adopted to manage her health. She emphasises the importance of menstrual cycle awareness and self-connection, encouraging women to embrace their bodies and prioritise t…

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32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41

2M ago44:41

44:41

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitioner. They discuss Danielle's journey from a structured nursing career to embracing holistic health and the importance of women's circles. The conversation delves into the power of sharing stories amon…

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31. You're doing great..... 13:59

3M ago13:59

13:59

In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner autumn. She emphasises the importance of honouring one's body and the need for rest in a society that often overlooks these aspects. Holly reflects on the lessons learned from her struggles, the signifi…

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30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24

3M ago42:24

42:24

In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer, and ecstatic dance facilitator. They explore Alexia's journey from youth work to spiritual coaching, the creation of her Happiness Guide, and the transformative power of ecstatic dance. Alexia share…

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29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04

3M ago19:04

19:04

In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for …

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28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36

3M ago17:36

17:36

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for n…

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27. Dealing with Chronic Stress ft. Emma Longbottom 39:36

4M ago39:36

39:36

In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significa…

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26. The Deep Inner Wisdom of your Bleed 14:21

4M ago14:21

14:21

In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards…

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25. How Safety in the Body is the Catalyst for you Weight Loss 16:18

4M ago16:18

16:18

In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting t…

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24. Embracing Magical Midlife ft. Kate Higgins 36:21

4M ago36:21

36:21

In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and…

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23. Menstruation: The Inner Temple 15:10

5M ago15:10

15:10

In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring…

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22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08

5M ago1:01:08

1:01:08

Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adv…

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21. Nervous System Regulation 22:24

5M ago22:24

22:24

This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical t…

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20. Nourish to Flourish: What you should be eating in Perimenopause 28:53

5M ago28:53

28:53

In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals to…

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19. Managing Mental Health in Perimenopause 25:29

6M ago25:29

25:29

In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shif…

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18. The Power of Menstrual Cycle Awareness 20:37

6M ago20:37

20:37

In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during t…

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17. Reclaiming your Power & Trusting your Body ft. Divina Johnson 41:09

6M ago41:09

41:09

In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive bir…

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16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod 54:17

6M ago54:17

54:17

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their p…

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15. Purpose & Perception 16:05

6M ago16:05

16:05

In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shi…

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14. Menstruality & Mindset ft. Alyah Al-Jasser 50:44

7M ago50:44

50:44

In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the…

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13. Fitness, Menopause & Spirituality ft. Karen Spence 35:11

7M ago35:11

35:11

In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailor…

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12. Boundaries 13:37

8M ago13:37

13:37

This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting b…

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11. Restoring my Libido Post-early Menopause Diagnosis, Hormone-Free 10:42

8M ago10:42

10:42

In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on…

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10. The Power of Deep Rest 17:25

8M ago17:25

17:25

In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures. I emphasises the transformative power of deep rest in sparking creativity and fostering personal gr…

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09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston 48:06

9M ago48:06

48:06

In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life. We explore the …

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08. Embracing the Power of Manifestation ft Daniela Alfieri 28:31

9M ago28:31

28:31

In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and conne…

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07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy 43:54

9M ago43:54

43:54

In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful …

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06. Embracing Your Femininity ft Sophie Belle 31:43

10M ago31:43

31:43

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle aw…

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05. Embracing the Wise Woman Years ft. Suzie Shaw 33:08

10M ago33:08

33:08

In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual as…

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04. How to Conquer your Inner Critic 12:44

10M ago12:44

12:44

Summary In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb…

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03. How living in your cyclical nature can literally change your life 16:21

11M ago16:21

16:21

This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into t…

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02. Menopause: What you need to know 18:11

11M ago18:11

18:11

In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause …

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01. Welcome to the No F**ks Given Podcast 12:28

11M ago12:28

12:28

Summary In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (…

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Episode 18: Warden of Forgotten Heavens pt. 2 1:14:36

1+ y ago1:14:36

1:14:36

Faced with impossible odds, will our adventurers find a way to prevail? Or will the Warden send them all to meet The Keeper? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be no…

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Episode 17: Warden of Forgotten Heavens 1:25:03

1+ y ago1:25:03

1:25:03

Our adventurers are most certainly in over their heads, facing off against this celestial nightmare. Could this be the end? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be not…

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Episode 16: Chaos in the Convergence Chamber 1:17:13

1+ y ago1:17:13

1:17:13

Our adventurers try to reason with this head-wielding woman, but something out of this world is making its way to the convergence chamber. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific epis…

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Episode 15: The Portal 1:20:49

1+ y ago1:20:49

1:20:49

Our adventurers are faced with a portal to somewhere deeper into the ruins. Who will be brave enough to take the next step? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be not…

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Episode 14: The Vault of Seasons: Winter pt. 2 1:13:58

1+ y ago1:13:58

1:13:58

The battle in the Room of Winter continues. Do our adventurers have what it takes to weather the storm? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. Gener…

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Episode 13: The Vault of Seasons: Winter 55:57

1+ y ago55:57

55:57

Our adventurers stumble into the final puzzle room and find themselves in a fight to the death against giant lizards, robot wolves, and the fury of nature. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings fo…

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Episode 12: Statues and Hallways 1:06:07

1+ y ago1:06:07

1:06:07

Our adventurers explore deeper into the ruins and find a labyrinth of hallways and statues. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. General Content W…

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Episode 11: One Man’s Treasure... 1:24:23

1+ y ago1:24:23

1:24:23

After an awkward discussion, our adventurers discover something truly remarkable. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. General Content Warnings: p…

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Episode 10: The Vault of Seasons: Fall pt. 2 51:52

1+ y ago51:52

51:52

The battle with the cosmic death statue continues. Will our adventurers prevail? Or will their tenuous understanding of the riddle lead to their bloody deaths? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warning…

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Episode 9: The Vault of Seasons: Fall 1:35:16

1+ y ago1:35:16

1:35:16

Our adventurers enter the Room of Fall and give us a taste of their “special abilities”. Will they become the hunters or the hunted? — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode wi…

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Episode 8: The Vault of Seasons: A Brief Respite 1:20:40

1+ y ago1:20:40

1:20:40

Our adventurers take a much-needed rest and then get a little too hands-on with some ancient artifacts. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. Gener…

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Episode 7: The Vault of Seasons: Summer 1:17:20

1+ y ago1:17:20

1:17:20

Our adventurers explore deeper into the ruins. More dangers are discovered. More puzzles are solved. More doors are opened. Barely. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode wil…

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Episode 6: The Vault of Seasons: Spring 1:37:51

1+ y ago1:37:51

1:37:51

The adventurers quickly find out that things aren’t as they seem in the vault. Surprises spring from every corner, statues give pop quizzes, and flowers tell time. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content war…

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Episode 5: The Ruin Encampment 1:50:17

1+ y ago1:50:17

1:50:17

Our adventurers would rather do literally anything other than ask for help with some ladders. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. General Content…

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Episode 4: The Keeper’s Prayer 1:38:39

1+ y ago1:38:39

1:38:39

Our adventurers make camp, and things get a little spooky. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. General Content Warnings: profanity, depictions of…

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Episode 3: Hart to Hart 1:29:54

1+ y ago1:29:54

1:29:54

The conclusion of the deadly fight with the bandits. Will someone die? Yeah, probably some bandits. — All Charisma, No Int is a sexy, violent podcast for a mature audience. As such, it carries permanent content warnings that frequently occur in most episodes. Any additional content warnings for a specific episode will be noted separately. General C…

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