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25. How Safety in the Body is the Catalyst for you Weight Loss
Manage episode 439894356 series 3553361
In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being.
How to work with Holly
🔥Enquire about 1:1 work with Holly
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram
34 episódios
25. How Safety in the Body is the Catalyst for you Weight Loss
No F**ks Given: Stepping into your Power through Cyclical Living
Manage episode 439894356 series 3553361
In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being.
How to work with Holly
🔥Enquire about 1:1 work with Holly
🙌🏻Book a Breakthrough Call
✨Join my Membership Women's Soul Circle
📲Connect with Holly on Instagram
34 episódios
Todos os episódios
×1 34. Embracing Seasonal Changes in Habits 16:22
1 33. Embracing the Journey of Early Menopause: My Story 27:12
1 32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41
1 30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24
1 29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04
1 28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36
1 27. Dealing with Chronic Stress ft. Emma Longbottom 39:36
1 25. How Safety in the Body is the Catalyst for you Weight Loss 16:18
1 24. Embracing Magical Midlife ft. Kate Higgins 36:21
1 22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08
1 20. Nourish to Flourish: What you should be eating in Perimenopause 28:53
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