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19. Managing Mental Health in Perimenopause
Manage episode 432271864 series 3553361
In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.
How to work with Holly
🔥Enquire about 1:1 work with Holly
✨Join my FREE Membership Women's Soul Circle
📲Connect with Holly on Instagram
34 episódios
19. Managing Mental Health in Perimenopause
No F**ks Given: Stepping into your Power through Cyclical Living
Manage episode 432271864 series 3553361
In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.
How to work with Holly
🔥Enquire about 1:1 work with Holly
✨Join my FREE Membership Women's Soul Circle
📲Connect with Holly on Instagram
34 episódios
Todos os episódios
×1 34. Embracing Seasonal Changes in Habits 16:22
1 33. Embracing the Journey of Early Menopause: My Story 27:12
1 32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine 44:41
1 30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence 42:24
1 29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power 19:04
1 28. Harnessing the Power of the Inner Autumn (Luteal Phase) 17:36
1 27. Dealing with Chronic Stress ft. Emma Longbottom 39:36
1 25. How Safety in the Body is the Catalyst for you Weight Loss 16:18
1 24. Embracing Magical Midlife ft. Kate Higgins 36:21
1 22. How to Become the Creator of your own Reality ft. Elle Taylor 1:01:08
1 20. Nourish to Flourish: What you should be eating in Perimenopause 28:53
1 19. Managing Mental Health in Perimenopause 25:29
1 18. The Power of Menstrual Cycle Awareness 20:37
1 17. Reclaiming your Power & Trusting your Body ft. Divina Johnson 41:09
1 16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod 54:17
1 14. Menstruality & Mindset ft. Alyah Al-Jasser 50:44
1 13. Fitness, Menopause & Spirituality ft. Karen Spence 35:11
1 11. Restoring my Libido Post-early Menopause Diagnosis, Hormone-Free 10:42
1 09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston 48:06
1 08. Embracing the Power of Manifestation ft Daniela Alfieri 28:31
1 07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy 43:54
1 06. Embracing Your Femininity ft Sophie Belle 31:43
1 05. Embracing the Wise Woman Years ft. Suzie Shaw 33:08
1 03. How living in your cyclical nature can literally change your life 16:21
1 01. Welcome to the No F**ks Given Podcast 12:28
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