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How To Be Okay No Matter What | Kamala Masters

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Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Equanimity: what it is, what it isn’t, and how to get it.

Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own.

Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she’s been training with another Burmese master we’ve talked about here on the show, Sayadaw U Tejaniya. She is a Guiding Teacher at the Insight Meditation Society, and the co-founder of the Vipassana Metta Foundation, which developed the Maui Dharma Sanctuary.

In this conversation we talk about:

  • What is equanimity?
  • The most common misconception about equanimity
  • The near and far enemies of equanimity
  • The power and limitations of setting intentions

Full Shownotes: https://meditatehappier.com/podcast/tph/kamala-masters-rerun

Where to find Kamala Masters online:

Website: Vipassana Metta on Maui

Additional Resources:

Download the Happier Meditation app today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

Artwork
iconCompartilhar
 
Manage episode 457091365 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Equanimity: what it is, what it isn’t, and how to get it.

Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own.

Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she’s been training with another Burmese master we’ve talked about here on the show, Sayadaw U Tejaniya. She is a Guiding Teacher at the Insight Meditation Society, and the co-founder of the Vipassana Metta Foundation, which developed the Maui Dharma Sanctuary.

In this conversation we talk about:

  • What is equanimity?
  • The most common misconception about equanimity
  • The near and far enemies of equanimity
  • The power and limitations of setting intentions

Full Shownotes: https://meditatehappier.com/podcast/tph/kamala-masters-rerun

Where to find Kamala Masters online:

Website: Vipassana Metta on Maui

Additional Resources:

Download the Happier Meditation app today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

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