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How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

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Manage episode 451840313 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year.

During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science.

In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:

  • The expectation of perfection
  • Overwhelm
  • Difficult family dynamics
  • Grief
  • Loneliness
  • Social anxiety
  • Overeating
  • Holiday travel
  • Financial worries

Related Episodes:

How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

Science-Based Tools For When You’re Stressed, Obsessed, Or Overthinking | Dr. Jenny Taitz

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

The Science of Loss and Recovery | Mary-Frances O’Connor

Strategies for Social Anxiety | Ellen Hendriksen

The Anti-Diet | Evelyn Tribole

Can Anxiety Be a Gift? | Dr. David Rosmarin

Your Craving Mind | Kevin Griffin

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/holiday-survival-guide

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

Artwork
iconCompartilhar
 
Manage episode 451840313 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year.

During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science.

In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:

  • The expectation of perfection
  • Overwhelm
  • Difficult family dynamics
  • Grief
  • Loneliness
  • Social anxiety
  • Overeating
  • Holiday travel
  • Financial worries

Related Episodes:

How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

Science-Based Tools For When You’re Stressed, Obsessed, Or Overthinking | Dr. Jenny Taitz

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

The Science of Loss and Recovery | Mary-Frances O’Connor

Strategies for Social Anxiety | Ellen Hendriksen

The Anti-Diet | Evelyn Tribole

Can Anxiety Be a Gift? | Dr. David Rosmarin

Your Craving Mind | Kevin Griffin

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/holiday-survival-guide

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

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