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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

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Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Burnout is on the rise. Two experts show us how to combat it.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago.

Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.

This episode is part of our monthlong Do Life Better series.

We talk about:

  • How to know if you are burnt out
  • The three main symptoms of burnout, their causes, and their health consequences
  • The three components of self-compassion and how they can help
  • The inner critic and why we kick our own asses
  • How to draw appropriate boundaries with your boss
  • The difference between tender and fierce self-compassion
  • Tools for dealing with perfectionism without letting go of high standards

Related Episodes:

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Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

Artwork
iconCompartilhar
 
Manage episode 462066418 series 172966
Conteúdo fornecido por 10% Happier, Inc and Ten Percent Happier. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por 10% Happier, Inc and Ten Percent Happier ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Burnout is on the rise. Two experts show us how to combat it.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago.

Christopher Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.

This episode is part of our monthlong Do Life Better series.

We talk about:

  • How to know if you are burnt out
  • The three main symptoms of burnout, their causes, and their health consequences
  • The three components of self-compassion and how they can help
  • The inner critic and why we kick our own asses
  • How to draw appropriate boundaries with your boss
  • The difference between tender and fierce self-compassion
  • Tools for dealing with perfectionism without letting go of high standards

Related Episodes:

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://meditatehappier.com/podcast/tph/neff-germer-894

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1510 episódios

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