Diet And Health Today podcast

#Fitness #Harcombe #Lifestyle #Weightloss #Zoe #Zoë Harcombe #Nutrition #Diet #Health and Well-Being

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Diet and Health Today

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Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

92 episódios

Diet and Health Today

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updated há 7 dias

Home de séries•Feed

92 episódios

#Fitness #Harcombe #Lifestyle #Weightloss #Zoe #Zoë Harcombe #Nutrition #Diet #Health and Well-Being

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Diet and Health Today

1
Prof Tim Noakes and Zoë explore fuelling for athletic performance 1:05:15

há 7 dias1:05:15

1:05:15

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.…

Diet and Health Today

1
Ketogenic Psychiatry with Dr Rachel Brown 57:49

há 21 dias57:49

57:49

In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.…

Diet and Health Today

1
Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe 1:06:35

há 7 weeks1:06:35

1:06:35

In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.…

Diet and Health Today

1
Zoë chats with Guy Ben Zvi about seed oils 1:03:29

há 9 weeks1:03:29

1:03:29

In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases.…

Diet and Health Today

1
Zoë and Dr Nina Teicholz explore the negative health effects of seed oils 1:00:13

há 11 weeks1:00:13

1:00:13

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.…

Diet and Health Today

1
Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports 58:20

há 16 weeks58:20

58:20

In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines.…

Diet and Health Today

1
Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath' 1:13:15

há 19 weeks1:13:15

1:13:15

In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception.…

Diet and Health Today

1
Zoë chats with Marc Girardot about The Bolus Theory 1:36:15

há 21 weeks1:36:15

1:36:15

In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awareness regarding the potential harms of injections. Video podcast and transcript available at https://zoeharcombe.com…

Diet and Health Today

1
Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes 1:07:21

há 22 weeks1:07:21

1:07:21

In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance challenges. We also touch on the significance of gut health and the role of infections in diabetes management, emphasising the need for quality information and community support for those living with diabetes.…

Diet and Health Today

1
Zoë and Hannah Sutter discuss the complexities of the ketogenic diet 59:45

há 26 weeks59:45

59:45

In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. The conversation also touches on future research directions and the potential of keto in addressing various health issues.…

Diet and Health Today

1
Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy) 1:09:51

há 32 weeks1:09:51

1:09:51

In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss. Full show notes and video over at https://www.zoeharcombe.com…

Diet and Health Today

1
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care 1:08:19

há 35 weeks1:08:19

1:08:19

In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns about the de-skilling of surgeons and the focus on efficiency over patient-centered care. He emphasises the importance of critical thinking and individualised treatment in medicine.…

Diet and Health Today

1
Zoë chats with Dr Lindsay Browning about the importance of sleep 1:02:52

há 42 weeks1:02:52

1:02:52

Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the night. Dr Lindsay Browning discusses the importance of sleep and provides insights into improving sleep quality. She explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. Dr. Browning also shares tips for managing insomnia and the benefits of napping. For full show notes and video interview, please visit www.zoeharcombe.com…

Diet and Health Today

1
Zoë chats with Guy Ben Zvi about Omega3 and fish oils 1:03:20

há 45 weeks1:03:20

1:03:20

I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what the balance should be and many more fascinating questions. For full show notes and video interview, please visit www.zoeharcombe.com…

Diet and Health Today

1
Zoë chats with Dr Christy Kesslering about metabolic health and cancer 52:25

há 47 weeks52:25