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Get Wellthy
Manage series 2942371
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
50 episódios
Manage series 2942371
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
50 episódios
Todos os episódios
×1 Opinions, Why Are We So Offended By Them? 59:01
1 LGF! - Back to basics, back to results. 1:08:39
1 Why We Give a Sh&^ and How to Stop Giving Too Many 48:20
1 Society's Messaging vs. Society's Practices 45:10
1 Declutter Your Sh*^, Mentally and Beyond 46:53
1 Gathering, Letting Go, & Spirituality with Casper ter Kuile 42:14
1 Can the Modern Woman Have It "All"? 1:04:49
1 35. What actually counts as “self-care”? 44:07
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