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Conteúdo fornecido por Angela Mascenik - Certified Stop Over-drinking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angela Mascenik - Certified Stop Over-drinking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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1 Patti Truant Anderson: Polling and the Surprising Results Around What People Really Think About the Food System 24:55
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24:55Text “Do people even want to know about some of these issues? Because I think some of the meat production concerns, it's kind of like people would rather in some cases, I think some people might not really want to know all the nitty gritty. They don't want to know how the sausage is made. That poses an interesting question and challenge about how you communicate about some of these issues, when maybe there's a resistance among a subset of people who don't want to know more.” - Patti Truant Anderson Today’s episode is the final installment in our special four-part series where we take a deep dive into the food system with experts from the Johns Hopkins Center for a Livable Future. Our guest is Patti Truant Anderson, a senior program officer at the Center and a faculty associate in the Department of Health Policy and Management at the Johns Hopkins Bloomberg School of Public Health. Patti’s work focuses on public health risks, environmental challenges tied to food production, and how to communicate these critical issues more effectively. Patti and I explore how polling helps uncover public perceptions around food systems and why the country isn’t as polarized on these issues as we might think. We also talk about the challenge of engaging people who may resist learning about the harsh realities of our food system. This episode is not just about data—it’s about how we can foster a shared understanding and move forward, even in times of deep political division. Links: Johns Hopkins Center for a Livable Future - https://clf.jhsph.edu/ Patti Truant Anderson - https://clf.jhsph.edu/about-us/staff/patti-truant-anderson…
Stop Over-drinking and Start Living explicit
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Conteúdo fornecido por Angela Mascenik - Certified Stop Over-drinking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angela Mascenik - Certified Stop Over-drinking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less
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319 episódios
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Conteúdo fornecido por Angela Mascenik - Certified Stop Over-drinking Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angela Mascenik - Certified Stop Over-drinking Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less
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319 episódios
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Stop Over-drinking and Start Living
1 Ep 315 What To Do If Something Goes Wrong 23:22
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23:22We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned. This episode dives into what to do when something goes wrong, either with your perfect plans or just something unexpected. I go into WHY we automatically react and why it's important to learn how to pause before we react to things, especially things outside of our control. There is also a cost that accompanies our automatic reactions.. like causing more problems, drinking, or causing a rift in relationships. I also explain the benefits with pausing and HOW to pause when things go 'wrong.' Don't miss this episode, especially now, when things might feel like it's all going wrong. We have way more control than we think we do. Don't miss! www.angelamascenik.com/joinsodsl >> You can still join until January 31st! https://www.angelamascenik.com/retreats >> 3 SPOTS LEFT Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs,…
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Stop Over-drinking and Start Living
1 Ep 314 Creating Goals That Actually Feel Good 32:26
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32:26Tune in to the podcast this week and learn my process around creating and executing goals. I have a process that will help you identify your #1 goal for the year, then I help you reframe the goal with a statement that feels good to you and then we create your blueprint for achieving the goal. Just the word goal can be repulsive to some people and then they resist creating any intention or doing new things. I would invite you to think about a goal any way you want. You don't even have to call it a goal, it could just be 'something I want to do this year.' We all have hopes and dreams and ideas about things we want. What are yours? Start there. Make a list. What is on your list for things you want or to achieve that you haven't yet... It's fun to dream about this. Don't worry about how you will do it. Let your dreams and ideas have some attention. I'll guide you the rest of the way through this process and you'll be off to the races feeling good about moving forward towards your goals, dreams or desires! 2025 can be a magical year for you if you put some thought and intention and focus around what you WANT! www.angelamascenik.com/joinsodsl >> You can still join until January 31st! https://www.angelamascenik.com/retreats >> Join me for a Sober Retreat in Palm Springs! https://www.angelamascenik.com/dryjanuary >> Join us for the Dry January Experience…
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Stop Over-drinking and Start Living
Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be! I teach you: How to be intentional vs unintentional How to Prepare for Success How to Handle Urges How to Play it Through Changing Your Mindset How to Evaluate Also, here me answer some common questions like: 'What to do if husband is doing Dry January and you don't want to share you are doing it because you might drink..' 'Is looking for substitutes bad?' 'It's just a habit.. I don't have urges.' 'Is it best to just not have alcohol in the house, or keep it to help you work through your cravings.' You will be surprised at my answers! Give it a listen and set yourself up for a great start to 2025! www.angelamascenik.com/joinsodsl >> You can still join until January 31st! https://www.angelamascenik.com/retreats >>ONLY 3 SPOTS LEFT! https://www.angelamascenik.com/dryjanuary >> Join the Dry January Experience! Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience…
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Stop Over-drinking and Start Living
1 Ep 312 Decisions Part 2 Learn, Adapt and Move On 24:04
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24:04Happy New Year! This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that first, https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148935056 This episode dives into AFTER we made a decision, how to evaluate that decision, especially if you didn't experience the outcome of the decision that you really wanted to. I also discuss how to keep making more decisions that have this new insight you received after being in the outcome of the original decision. Also learn how to have your own back around the decisions you made no matter the outcome. Decision making is a huge process when you are trying to change unwanted behavior. It's really important to learn how to make and evaluate decisions that have your goals in mind instead of reacting to your mind's primitive needs and wants! www.angelamascenik.com/joinsodsl >> Join Now, enrollment open through January 31st! www.angelamascenik.com/dryjanuary >> sign up for the Dry January Experience We've added all the details to our Palm Springs Sober Retreat, check it out and sign up here, only 3 spots left! >> https://www.angelamascenik.com/retreats Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, learn, adapt, move on…
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Stop Over-drinking and Start Living
1 Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions 25:05
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25:05This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee jerk decisions. This is a skill that you can use for any decision you are contemplating or to evaluate how you've make past decisions. Changing your relationship with alcohol comes with a lot of decisions to make. Please listen to this informative Part 1 Decision making episode to gain awareness so you can make the best possible decisions for you! You can still join Stop Over-drinking and Start Living through January 31st! >> go here and apply today. www.angelamascenik.com/joinsodsl We've added all the details to our Palm Springs Sober Retreat, check it out and sign up here >> https://www.angelamascenik.com/retreats Join us for the Dry January Experience here >> https://www.angelamascenik.com/dryjanuary Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, unconscious decisions,…
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Stop Over-drinking and Start Living
1 Ep 310 The Secret to Trusting Yourself Again 22:50
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22:50In this episode, we dive into why trusting yourself can feel so hard—and how to rebuild that trust step by step. You'll learn how to recognize the impact of broken self-trust, identify what’s been holding you back, and take actionable steps to reconnect with your trust. Whether it’s sticking to your goals, following through on commitments, or just believing in your ability to make the right choices, this episode will give you practical tools and a fresh perspective to start trusting yourself again. Trusting yourself goes beyond just sticking to your plan, tune in and know exactly where to focus on building that trust today! You can still join Stop Over-drinking and Start Living through January 31st! >>go here https://www.angelamascenik.com/joinsodsl and apply today. We've added all the details to our Palm Springs Sober Retreat, check it out and sign up here>> https://www.angelamascenik.com/retreats Join us for the Dry January Experience here >> https://www.angelamascenik.com/dryjanuary Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience…
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Stop Over-drinking and Start Living
1 Ep 309 What to Do When You Feel Like Giving Up 12:58
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12:58This episode is a must listen for everyone! It's normal to feel like giving up and throwing in the towel, it's a very human feeling. In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place. Such as: Burnout and Overwhelm: When effort outweighs perceived results. Self-Doubt: Believing you're not capable of success. Lack of Immediate Results: The discomfort of delayed gratification. Comparison Trap: Feeling behind because of others’ progress. I explain how to shift your perspective and mindset. I also cover how to process this feeling and tips to focus on small action items you can take to keep moving forward. Also, when you are in this place its really important to ask for help, get support, talk to a trusted friend or join a group. I'd love to hear how you used this podcast episode to help you instead of throwing in the towel! Don't miss the early bird opportunity to join SODSL, check it out here: http://www.angelamascenik.com/joinsodsl Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, tunnel vision, don't give up, when you feel like giving up, burnt out, overwhelmed…
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Stop Over-drinking and Start Living
This episode describes tunnel vision.. that place where our minds might go when we want to drink.. the back and forth, the thinking how it might not count, or it wouldn't matter. The place where your desire to drink is high and it's all that your mind is focusing on. I had a bit of tunnel vision during Thanksgiving when my husband was leading a Scotch tasting with his family. Tune in and hear what this sounded like for me and how I recognized it and got out of it. Also, there is nothing wrong with you if you experience tunnel vision, it's 100% normal, so don't make it mean anything, except that you are human! Don't miss the early bird opportunity to join SODSL, check it out here: http://www.angelamascenik.com/joinsodsl Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, tunnel vision…
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Stop Over-drinking and Start Living
This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free. A lot of times, we start to feel good and we let the practices that work slip away, and that is when things can get away from us. I share a story of a small decision that helped me stay ahead of holiday stress, getting over-hungry and a cascade of events that can happen when we put our priorities and what is good for us last on the list. Staying ahead of it is critical during busy and stressful times. What is IT? It is feeling run-down, burnt out, overwhelmed, over-hungry, drained, or feeling thin. When we feel this way, we are susceptible to our old patterns of seeking comfort, ie ALCOHOL or food to comfort ourselves. And we know that relying on these things for comfort doesn't really work because we over-do it and then feel even worse. So we have to stay AHEAD of it by taking care of ourselves, slowing down and prioritizing our well being. You deserve to build in time for yourself to take good care of you no matter what is going on! Check out the early-bird enrollment of Stop Over-drinking and Start Living HERE: https://www.angelamascenik.com/joinsodsl Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking, you can say no, staying ahead of it…
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Stop Over-drinking and Start Living
1 Ep 306 You Get to Say No - To more than just alcohol! REWIND 19:55
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19:55Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise. I discuss how you have free will and autonomy as an adult to decide if you do things or not. You don't have to do anything you don't want to do. And yes, some people won't like it and it's ok. If you do decide to do it even though you don't like it, own that it was still your decision to make. You will feel more empowered and better about being there than telling yourself you have to suck it up because it's what's expected of you. Learning how to start honoring yourself and doing things that are right for you is a process, take it slow, and watch how when you start honoring yourself, you feel better and will not need to escape with alcohol as much. Also, I've re-opened my original Stop Over-drinking and Start Living 6-month coaching program!!! Re-vamped, check it out here, www.angelamascenik.com/joinsodsl Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking, you can say no…
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Stop Over-drinking and Start Living
Have you heard the phrase 'we can't do it alone?' Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community. I just held a short retreat for a lovely group of women whom I have been working together with for the past 5 months. We have connected, we shared hard stories, we celebrated each other, we coached, and we healed, it was truly a transformative experience and it all came together in person, here in Chapel Hill, North Carolina. On the podcast we discussed how it's easier to be vulnerable in a group of women who share the same struggles vs family or friends, the benefits of communities where you are all working towards similar goals, what letting go of perfection can do for you and so much more! I'm so thankful for Deborah and Julie's willingness to come on the podcast today, I hope you find this episode moving and encouraging to join a group or community to get the help you deserve! Here is the link to sign up for the How to Enjoy the Holidays Without Over-drinking class https://www.angelamascenik.com/holidays Make sure you sign up for the class so you can hear the details of the new Stop Over-drinking and Start Living program that will be open for early-bird enrollment next week!!! www.angelamascenik.com/joinsodsl Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking…
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Stop Over-drinking and Start Living
Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control. And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life. Tune in and listen to me explain: 1) Whatever you are feeling is OK 2) Decide how you want to show up for yourself today, regardless of how you feel 3) Remember NO ONE can dictate what you think/feel 4) Focus on the obstacle that is real and in front of you today and we will take it one day at a time 5) Nature is a good role model, go outside and let it show you Also, let other people have their feelings.. you and your feelings are ok and so are theirs! xo, Angela Apply to work with me one on one: https://form.typeform.com/to/x8tcz6lm Sign up for Cancun or Palm Spring here: https://www.angelamascenik.com/2024retreatsandcoaching How to Enjoy the Holidays without Over-drinking Masterclass sign up: www.angelamascenik.com/holidays Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking…
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Stop Over-drinking and Start Living
1 Ep 303 How To Do It When You Don't Feel Like Doing It 20:40
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20:40Feeling unmotivated, annoyed, tired and not like 'doing it?' Well, add this podcast episode to your queue and give it a listen. Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make. Not feeling like it is as normal as it gets. But if you are constantly giving into that feeling and not doing the thing... you won't be making much progress towards your goals. And the truth is YOU CAN still do things even when you don't feel like it and it's really actually not that hard. Tune in and listen to the 3 steps you can take to get your AS* into action even when you don't feel like it! Here are the 3 steps: Acknowledge 'I am feeling like I don't feel like it' name how that feels and consciously engage with it, breathe, and process. Ask this question: Do I want to be someone who doesn't do something because I don't feel like it? Ask this question: What is a really easy thing I can do right now that will move me forward - THEN DO IT! Repeat as needed! Apply to work with me one on one: https://form.typeform.com/to/x8tcz6lm Sign up for Cancun or Palm Spring here: https://www.angelamascenik.com/2024retreatsandcoaching Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, sober retreat, private coaching…
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Stop Over-drinking and Start Living
1 Ep 302 How To Not Over-drink During Hard Times - REWIND 58:38
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58:38Episode 302, How To Not Over-drink During Hard Times - REWIND This episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen. It will help you understand that how you are feeling 1) isn't a 'problem' AND 2) That you don't NEED to over-drink in response to stress. There are better solutions to handle stress than drinking wine. Focusing on what you can do/have done, and taking good care of yourself and what you can control (which is YOU, no one else) will be helpful during this time. Sign up for Cancun or Palm Springs Retreat HERE: https://www.angelamascenik.com/2024retreatsandcoaching APPLY to work with me privately HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners who still drink, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, how to let it go, healing, acceptance, how to reduce stress during election, how to not over-drink during stressful times…
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Stop Over-drinking and Start Living
This episode explores the idea that we need to 'let things go.' And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more. So, instead of letting go, we recommend you focus on healing and acceptance. This doesn't mean you allow bad things in your life to keep happening, it means we need to find a middle ground when you get triggered to soften the edges and accept your feelings instead of pushing them down and trying to force yourself to let it go, when really, that doesn't work. You can get better at how you react to certain painful memories or things from your past. This episodes goes into some tools you can use to accept versus letting it go. Ideally, you work on letting go of the concept, letting it go! Work with me: Apply to work with me one on one: https://form.typeform.com/to/x8tcz6lm Join me on a Sober Retreat: https://www.angelamascenik.com/2024retreatsandcoaching Check out Alive AF! www.angelamascenik.com/aliveaf Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, how to let it go, healing, acceptance…
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Stop Over-drinking and Start Living
1 Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol 42:25
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42:25We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She’s been here for the full journey of this podcast, multiple coaching programs launched, and has seen hundreds of women come through all working on their own relationship with alcohol. We discuss the most common trends over the past 5 years that include, coaching on relationships, including those adult children, evening routines that make it feel impossible to cut back, how people handle failures, and how doing the work for 5 years just makes you better and better. You don’t want to miss this milestone episode of celebration and advice, no matter where you are on your journey to cut back! Don’t forget to leave me a 5-start iTunes review today! Join Alive AF! www.angelamascenik.com/aliveaf Get info about my 1-day Sober October Retreat, www.angelamascenik.com/events Sign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoaching Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, reflecting, journey to cut back…
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Stop Over-drinking and Start Living
1 Ep 299 Drinking In Response To Extreme Stress 27:18
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27:18Things are feeling stressful right now for a lot of people. Hurricanes, election cycles, problems at home with kids or family and this can leave us feeling overly stressed, worn out and worried. This episode helps you with some tips on how to deal with extreme stress and difficult situations, which don't include alcohol. Drinking in response to deeply stressful situations isn't good for you or your nervous system in the long run. We need to be aware of our feelings during difficult times, our feelings are trying to get us to pay attention and take action. We also need to focus on what we CAN and are WILLING to do during these situations. Deciding on actions you can take and then focusing on that will help you feel less stressed and powerless. Focusing on simple things like drinking enough water, moving your body and 'healthier' ways to give your mind a break like books, tv, movies, games and more. Tune in and hear real tips that don't have the negative side effects like alcohol on how to deal with extreme stress. Western North Carolina Hurricane Helene Relief Efforts, way to support: Come to my 1-day Sober October Retreat in Chapel Hill, NC, 100% of all proceeds will be donated to the hurricane relief efforts, 3 spots remain, www.angelamascenik.com/events Beloved Asheville - getting supplies and food to people who need it most: www.belovedasheville.com Helicopter Aid to the mountain towns where roads have been wiped out and the people are unreachable https://www.gofundme.com/f/support-hope-mill-incs-hurricane-relief Manna Food Bank https://www.mannafoodbank.org/ Diaper Bank, Asheville https://www.amazon.com/hz/wishlist/ls/4KPWPUR2FANA/ref=hz_ls_biz_ex American Red Cross - Helene https://www.redcross.org/donate/donation.html/?fbclid=IwY2xjawFrOE9leHRuA2FlbQIxMAABHWdK8PZpm78EetA-9Nz1dc0kkOlU_WE3mrXPh1M2SFat39RkLDQwVA0pWw_aem_b-25EoKsqDW1ws0uqwrbog Samaritan's Purse https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/ M ountain Mule Packer Ranch , this operation is using pack mules to get to the people who are stranded in the mountains where the roads have been washed out, here is the Venmo, it has been vetted: Venmo Michele-Toberer and the Facebook page is https://www.facebook.com/mountainmulepackersranch Tags: Hurricane Helene Relief, Hurricane Helene, over-drinking during stress, how to deal with extreme stress, anxiety relief without drinking, sober curious, stop over-drinking and start living, election stress, Angela Mascenik life coach, how to stop drinking, why do I drink so much, alcohol support for women, grey area drinking support, sober curious, how to stop drinking, I drink too much wine, am I an alcoholic, life coach for women who drink too much…
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Stop Over-drinking and Start Living
1 Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences 27:47
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27:47When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions? I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate. In this week's episode I dive into how to expand our emotional capacity for discomfort, especially when we are presented with opposing views and beliefs. Being divisive doesn't work. Black and white thinking doesn't work. And getting angry or hateful at other people when they don't share the same beliefs at us doesn't work.. So, what works? Empathy, understanding, and expanding our own ability to be with our uncomfortable feelings when we see other people thinking and doing differently than us. It improves YOUR quality of life. It makes things more peaceful. It helps bring people together. We can solve problems better, drink less alcohol and be happier in our lives. Who doesn't want that? Tune in and hear how you can expand your tolerance for differences so you can feel better and drink less in your own life! Join Alive AF! Now, membership open until 10/1 www.angelamascenik.com/aliveaf Sign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoaching Work with me privately by filling out an application HERE : https://form.typeform.com/to/x8tcz6lm T ags: How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, Angela Mascenik, stop over-drinking and start living, Alive AF!…
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Stop Over-drinking and Start Living
The episode I share the news that a lovely man that I met while I was just beginning my journey to change my relationship with alcohol, has passed away. He owned an organic wine farm in Sicily called Agriturismo Tarantola. https://www.gorgodeldrago.it/en/ His name is Filippo Testa and he touched my life in a profound and deeply spiritual way. I visited his farm during my journey to stop over-drinking and I came home from that trip and wrote a podcast about the unconditional love that I found there on his farm and in Sicily. This podcast shares that original podcast I wrote and recorded back in 2018 along with 2 poems that Phillipo and I created together using piano music that the shared with us while we were on his farm. It is unbelievably beautiful and I wish everyone could have an experience like I did, then. His legacy will live on forever. I will never forget the impact he had on my life at such a special, transformative time. Say YES to your life. Share your sentiments with people who move you. Go on the adventure, see it, feel it, appreciate this one life you have to experience all the things. Here is the translation of the poem that Fillipo wrote: I arrive I go I enter I leave I depart and I meet. I meet different people different cultures different languages different colors It’s the world that spins incessantly in your hands. And what do you leave behind?? What do you leave behind?? Maybe a fragrance a flower a gesture a word love or maybe nothing absolute silence. But it’s not difficult to turn hatred into love a tear into a smile rain into sunshine. And you what do you leave behind? You, a drop on a leaf that shines like silver You, a drop among many drops that form the meetings that bind us together, drawn by one thing: love for people for life for everything. You leave a smile a hope you leave a trace that remains etched in the folds of my heart. So leave, always leave something of yourself so that you may live forever in a step in a leaf in the green meadow on the hill at evening and at morning so that even the dew will remind me of a meeting always and forever. You are my box of colors. How many of you are there? So many, so very many and how many colors you leave behind. Vivid colors bright colors colors that blossom in my heart. Every day I open my box in silence. I embrace my colors I embrace them all because I know that in this moment they are all painting a thought of love for me. Author, Filippo Testa 2018 Join me on an adventure of a lifetime, one that will change you forever in Mexico in December 2024 or Palm Springs in 2025 http://www.angelamascenik.com/2024retreatsandcoaching Join Alive AF: https://www.angelamascenik.com/aliveaf Application to work privately with me: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, unconditional love, say yes to your life…
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Stop Over-drinking and Start Living
You want to stop drinking or cut back but you often think: I DON’T EVEN KNOW WHERE TO START! It feels overwhelming. Your partner still drinks, your friends all drink, your co-workers like to drink when you travel for work trips, heck your gym buddies often meet up for wine after a workout.You know it isn’t good for you.You have done some embarrassing stuff. You know it’s affecting your health and likely holding you back from doing more in your life, it might be driving a wedge in some of your relationships. Listen to the replay of a class I just held and I’ll tell you 5 simple things you can do TODAY to help you move forward toward the relationship you want to have with alcohol. Don’t worry, I’m not going to make you swear it off forever or even today. But the class will help you do something about it right now and that is exactly what you need. Don't forget to sign up for the Wine Free Workweek Challenge happening next week: www.angelamascenik.com/wfww Grab a spot for my Cancun Retreat: http://www.angelamascenik.com/2024retreatsandcoaching To apply for private coaching click here: https://form.typeform.com/to/x8tcz6lm…
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Stop Over-drinking and Start Living
Get ready to laugh! This episode I discuss why humor is often a good strategy to help ease the pressure around changing your relationship with alcohol. Laughing releases natural feel good endorphins, takes the pressure off real time urges and battles about drinking or not, and it's fun! I encourage you to seek out funny things throughout your day. The easiest thing to laugh at is your own mind and the wild ideas and suggestions it will tell you when you don't really want to be drinking. Nature is also really funny. Going outside and observing some wildlife is sure to get a giggle or two. And videos are really funny too, if you want a funny one that I can't stop laughing about, email me hello@angelamascenik.com and I'll send it to you!! Join me for Wine Free Workweek: www.angelamascenik.com/wfww Grab one of the last 4 spots to Cancun: http://www.angelamascenik.com/2024retreatsandcoaching Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, humor, laugh…
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Stop Over-drinking and Start Living
1 Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking 30:33
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30:33I am delighted to dedicate a full podcast episode on JOURNALING! I get asked all the time, 'Why do I need to journal?' 'Do I have to journal?' 'I hate journaling' 'I don't know how to journal.' And this episode goes into 3 areas: Why do I need to journal? How to Journal? What to do with the journaling after. The big takeaway is this: Journaling helps you see how your mind is responding to things. It helps you learn about yourself more and it helps you connect with yourself on a deeper level and when you do that you are more capable of changing your behavior (like the over-drinking). I hope you enjoy this episode! Ohhh, and guess what's coming back in September? The Wine Free Work-week Challenge, Check it out here www.angelamascenik.com/wfww 4 spots left in the Cancun + Coaching opportunity, don't miss it: http://www.angelamascenik.com/2024retreatsandcoaching Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, overcome your biggest fears, journaling, why do I journal, how do I journal, what do I do with the journaling after…
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Stop Over-drinking and Start Living
1 Ep 293 How to Face and Overcome Your Biggest Fears 23:35
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23:35This podcast episode takes you through a few exercises in naming and overcoming your fears that might be stopping you from reaching your goals. Fear can help us or hold us back. When looking at making personal changes such as alcohol, fear is something that typically holds us back. It's important to really see your fears and then decide what you want to do from there. Do you want to take action or do you want to stay where you are? We need to go through the exercise of facing our fears before we can make a clear decision. Tune in and listen as I walk you through how to face and overcome your biggest fears! 4 spots left in the Cancun + Coaching opportunity, don't miss it: http://www.angelamascenik.com/2024retreatsandcoaching Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, overcome your biggest fears…
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Stop Over-drinking and Start Living
1 Ep 292 The Beauty in the Process: Why Success is More Than the End Result 23:33
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23:33This episodes dives into the how to see the payoff and the beauty in the process to your goals instead of focusing on just end goal. I recently led a small group of women on a challenging 8-mile hike during my Seattle Retreat and it was foggy at the peak. But, I quickly realized that the hike wasn't about the great views at the end, it was more about putting yourself in an opportunity to expand your discomfort and to grow and that the payoff will serve you LATER, maybe not right in that moment, but you will call on your skills that you learned during that hike for years to come. And that is the same way to approach any goal or change you want to make. It's about celebrating yourself along the way and finding the ways in which you did make changes and got out of your comfort zone. This makes the journey of it more fun and motivates you to keep going. Tune in and hear more about this hike and why expanding your discomfort and celebrating yourself along the way is what you need to be focusing on! Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, beauty in the process…
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Stop Over-drinking and Start Living
Join me for a conversation I had with my very good friends, Josh and Dan. We have been friends for 25 years and have navigated as much as any friendship could. We discuss navigating the relationship when someone changes their relationship with alcohol. We also discuss the secrets to maintaining and growing our friendships, that include being authentic, trusting each other, telling each other the truth and investing time into the relationship. I hope you enjoy this special conversation!! Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, friendships…
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Stop Over-drinking and Start Living
1 Ep 290 Why do I Need to Know How my Feelings Feel? 26:42
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26:42My amazing client asked me this question and I thought it was so great that I did a podcast on it. Your feelings drive your behavior, so if you are wanting to make behavior changes, learning how to feel your feelings and understanding your feelings on a deeper level is crucial. This episode dives into the WHY we want to know how your feelings actually feel in your body. I'm talking about the physical sensations you get when you are having a feeling. The tightness you feel when you are anxious. The fiery hotness you feel when you are angry. The empty hollow feeling you feel when you are sad. The lightness you feel when you are happy. These are the sensations of your feelings. And if you can develop a skill of noticing and describing these sensations while they are happening, a couple things will happen. You can pause long enough to interrupt automatic behavior and prevent doing something you actually don't want to do like drink alcohol. You will get to know yourself and your like/dislikes and give yourself natural pleasures and be able to process feelings instead of numb or escape or over-work/do Tune in and hear all of this explained! Read my blog here: https://www.angelamascenik.com/blog Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, why do I need to know how to…
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Stop Over-drinking and Start Living
1 Ep 289 Grief, Sunrises and Changing Plans 26:20
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26:20This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans. I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life. I also share why learning to process your feelings is so important so that you can call on your tools during difficult times when you need the tools the most. And my thoughts on how drinking during difficult times makes things so much worse and I have found a deeper gratitude for my sobriety in this time and it has helped me find gratitude everyday even when things feel so sad. Take care of yourself friends, your life matters and your goals matter and I'm here to help you figure this out! Resources mentioned in the podcast: Death Doula Shawna Barlette https://www.thedoulahearts.com/ The Traveling Chef https://thetravellingcafe.com/ Read my blog here: https://www.angelamascenik.com/blog Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort, grief, sunrises, changing plans…
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Stop Over-drinking and Start Living
1 Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story 36:34
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36:34If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move towards any goal you will have different levels of discomfort. The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal. It feels more natural, like you don't have to try as hard. Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal. You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha! Read my blog here: https://www.angelamascenik.com/blog Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort…
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Stop Over-drinking and Start Living
1 Ep 287 Drinking Social Pressure and Unsupportive Comments 26:46
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26:46This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change things. These things can be scary and make us not want to share and tell the truth about our drinking. But remember, this discomfort is temporary and you can get to a place where you aren't bothered by our heavy drinking society and other peoples thoughts and comments. Down the road, you will have established stronger boundaries, you will say no to doing things or being around people who don't feel supportive, you will move past this and have the true freedom you seek. Read my blog here: https://www.angelamascenik.com/blog Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures…
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Stop Over-drinking and Start Living
Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here, https://www.angelamascenik.com/blog I'll be updating it everyday. I'm celebrating 6 years of alcohol free lifestyle this summer and I wanted to do something big. This episode explains the project and the work involved in setting myself up to do it. It's not 'easy.' Just like stopping over-drinking isn't easy or changing any behavior we have been doing for years. And, I'd argue it shouldn't be easy. It should take effort, because that is what makes life interesting. The work you put into it is difficult, there are failures and obstacles along the way, but when you do the thing you have been wanting to, it makes all that work worth it. And maybe it shouldn't be easy for our kids either. We all want better lives for our kids and we want to infuse our wisdom of life experiences into them, so they don't make mistakes or struggle. But when we push too hard and get so upset when they don't do what we think they should, it causes us unnecessary discomfort and suffering, which is no fun. Life if full of challenges, and mistakes, and obstacles and that is how we learn. Listen to my previous podcast episodes on this topic here: Stop Over-drinking and Start Living, Episode 63, REBEL against Easy https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641514 Stop Over-drinking and Start Living, Episode 244, Easier not Better https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148136574 Check out Alive AF! here: https://www.angelamascenik.com/aliveaf Grab the last few Cancun Retreat Spots here: http://www.angelamascenik.com/2024retreatsandcoaching Apply to work with me privately here: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, sunrise…
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