Fique off-line com o app Player FM !
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
«
»
#41: Stress - why you should NOT ignore it in perimenopause & menopause
Manage episode 384918780 series 3449217
🙄 You hear it ALL the time: you should manage your stress.
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I break it down for you:
- Why you may feel extra stressed in perimenopause & menopause
- How our capacity to handle stress changes in midlife
- Why chronic stress is bad idea in perimenopause & menopause
- How stress affects our health, body composition and quality of life!
- Practical ways to manage stress - including some which are super easy to implement
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
84 episódios
Manage episode 384918780 series 3449217
🙄 You hear it ALL the time: you should manage your stress.
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I break it down for you:
- Why you may feel extra stressed in perimenopause & menopause
- How our capacity to handle stress changes in midlife
- Why chronic stress is bad idea in perimenopause & menopause
- How stress affects our health, body composition and quality of life!
- Practical ways to manage stress - including some which are super easy to implement
Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
84 episódios
Minden epizód
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.