#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

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8M ago 25:25

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🏃‍♀️ You may have heard the expression that you can't outrun your fork.

It's true.

As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬

I have a different approach - one which does NOT require you to exercise more to burn more calories.

In this episode, I explain how this approach to fat loss works.

I share my top 6 tips for losing fat (not muscle):

Have a WEEKLY calorie target, and hit that
Track EVERYTHING that passes your lips
Prioritize protein - aiming for 1g/lb of ideal body weight per day
Plan your meals
Lift weights - to save your muscle!
Maintain your non-exercise activity (NEAT) levels

Enjoy the show!

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#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone