Ep 12: Spring Cleaning for the Body with Chelsea Totah

A Coach, a Nutritionist, and an Expert Walk Into A Podcast

Join us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike and Helena to discuss ways to revitalize our mind-body connection. We'll talk about ways to remove stagnation, reconnect with nature, and balance our routines using Ayurvedic wisdom. We also explore how the lymphatic system, movement, biotransformation processes, breath, and cleansing contribute to getting spring-ready. Learn Ayurvedic practices for nourishing and balancing the body's needs during seasonal transitions and discover how to potentially alleviate common spring symptoms like allergies. Lymph, laugh, love .

Chelsea is an Ayurvedic Practitioner & Health Coach, who supports busy professionals interested in taking a holistic approach to their health. Through personalized 1:1 sessions, Chelsea delves deep into the root causes of health imbalances, crafting tailored treatment plans that blend diet/nutrition, lifestyle, and herbal remedies. Her methodology seamlessly intertwines ancient wisdom with contemporary evidence-based research, bridging Ayurveda, allopathic medicine, psychology, yoga, and more.

Chelsea's journey into holistic health was ignited by her own experience with an autoimmune disease, sparking a quest to understand the intricate interplay of lifestyle, nutrition, and stress on her well-being. After years in the corporate world, she followed her heart's calling, embarking on a transformative path that led her to deepen her yoga practice and delve into the ancient wisdom of Ayurveda. Through rigorous study and training at Mount Madonna Institute, Chelsea found her purpose: to empower others in their pursuit of greater health, happiness, and fulfillment, embracing a holistic approach that nurtures body, mind, and spirit. Today, Chelsea stands as a testament to the transformative power of holistic health, dedicated to sharing her knowledge and guiding others towards their own path of wellness and vitality.

Find Chelsea at her website https://www.chelseatotah.com/ and on Instagram @chelsea.ayurveda

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