))
Breaking Personal Records for Huge Momentum
Manage episode 425511324 series 3559839
Conteúdo fornecido por Dr. Matt Angove. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Matt Angove ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In today's episode, we're talking about how breaking personal records can boost momentum.
Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal.
This sense of pleasure gathered and repeated from accomplishment sets us up for massive health success. This is because it greatly increases the likelihood that we will continue to step up to the fitness plate.
However, humans are much more responsive to negativity or loss than we are to rewards and trophies. For most of us, the pain of losing something is stronger than the pleasure of gaining something of equal value.
With this knowledge, it is wise to set fitness goals.
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episódios
Compartilhar
