))
What to eat before and after workouts to build muscle
Manage episode 436333155 series 3559839
Conteúdo fornecido por Dr. Matt Angove. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Matt Angove ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
______________________________________
➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episódios
Compartilhar
