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Conteúdo fornecido por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano

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Manage episode 350767384 series 3407672
Conteúdo fornecido por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:

  • Her bariatric journey and what brought her to making the decision to have surgery
  • Her progression from walking to powerlifting and how she fuels her workouts
  • The biggest mindset shifts she's had since surgery
  • The biggest lessons she has had, both good and bad
  • Advice for someone getting started with lifting and how to fuel for it

*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Capítulos

1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)

2. Denise’s journey to have bariatric surgery (00:04:00)

3. Coping skills learned along the way (00:11:52)

4. Denise’s exercise journey since having bariatric surgery (00:13:23)

5. Lifting workout schedule (00:18:25)

6. Benefits from lifting after surgery (00:20:14)

7. How Denise adapted her nutrition to match her workouts (00:23:23)

8. Creatine supplementation (00:27:59)

9. How Denise adjusted her workouts to reach specific goals (00:29:40)

10. Denise eats in a typical workout day (00:31:21)

11. Biggest mindset shifts after bariatric surgery (00:38:49)

12. Biggest lessons good or bad Denise has learned along the way (00:41:37)

13. Advice for someone getting started with working out and their nutrition (00:50:27)

14. How to contact Denise (00:53:48)

62 episódios

Artwork
iconCompartilhar
 
Manage episode 350767384 series 3407672
Conteúdo fornecido por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:

  • Her bariatric journey and what brought her to making the decision to have surgery
  • Her progression from walking to powerlifting and how she fuels her workouts
  • The biggest mindset shifts she's had since surgery
  • The biggest lessons she has had, both good and bad
  • Advice for someone getting started with lifting and how to fuel for it

*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Capítulos

1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)

2. Denise’s journey to have bariatric surgery (00:04:00)

3. Coping skills learned along the way (00:11:52)

4. Denise’s exercise journey since having bariatric surgery (00:13:23)

5. Lifting workout schedule (00:18:25)

6. Benefits from lifting after surgery (00:20:14)

7. How Denise adapted her nutrition to match her workouts (00:23:23)

8. Creatine supplementation (00:27:59)

9. How Denise adjusted her workouts to reach specific goals (00:29:40)

10. Denise eats in a typical workout day (00:31:21)

11. Biggest mindset shifts after bariatric surgery (00:38:49)

12. Biggest lessons good or bad Denise has learned along the way (00:41:37)

13. Advice for someone getting started with working out and their nutrition (00:50:27)

14. How to contact Denise (00:53:48)

62 episódios

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