16. A Bariatric Athlete Journey with Rob DiMedio Part 2

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:

• Our process working together and his body composition changes over the last 2 months
• How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal
• Rob's strength training routine and how less can be more!
• Rob's practical strategies on how he meets his daily goals with meal prepping
• How we have changed his supplementation routine
• His mindset changes around seeing the number on the scale increase

*Chapter Markers Available*
How you can contact Rob DiMedio:
Instagram: @my_weight_is_history

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
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Capítulos

1. 16. A Bariatric Athlete Journey with Rob DiMedio Part 2 (00:00:00)

2. What Rob was doing nutritionally before working with Kim at Active Bariatric Nutrition (00:03:44)

3. What Rob’s goals are in 2023 for fitness and nutrition (00:05:25)

4. Rob’s starting body composition, macros, and supplements he was taking (00:08:36)

5. How we evaluated his supplements (00:10:49)

6. The changes we made to Rob’s supplements (00:13:23)

7. How we changed Rob’s macros to help with gaining muscle mass (00:16:09)

8. How Rob prepped meals to meet his macros each day (00:18:32)

9. How many meals/snacks Rob eats and what he eats (00:20:22)

10. How did Rob’s body respond to his intake (00:22:32)

11. Rob’s workout routine and how he changed it (00:23:22)

12. Rob’s mindset changes as his weight has increased (00:27:35)

13. How we adjusted Rob’s macros when he lost weight (00:29:38)

14. Tips that have helped Rob meet his macros (00:32:56)

15. How Rob’s restriction has changed with new eating plan (00:35:03)

16. How Rob meets his fluid goals daily (00:36:35)

17. Current body composition measurements and macros (00:39:31)

18. What Rob has learned thus far in his muscle building phase (00:41:11)

19. Where to contact Rob (00:42:48)