13. A Bariatric Athlete Journey with Endurance Runner Terry Price

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss:

• His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life
• How he started running and his progression both before and after surgery
• His current marathon training program including days/week, mileage, and pacing
• His fueling and hydration strategies for long training runs and races
• Lessons learned and advice for new endurance bariatric runners

* Chapter Markers Available*
You can learn more about Terry and contact him at:
Instagram: @terry.price.35574 and @the_bariatric_marathoner

Let me know what you thought of the episode!

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Capítulos

1. Background on Terry’s Bariatric Journey and why he chose to have (00:00:00)

2. Terry’s endurance events he is training for now (00:13:32)

3. How many days/week and distances Terry runs for his full marathon training program (00:16:39)

4. How long Terry’s marathon training program lasts and how he increases distance (00:18:46)

5. Terry’s training runs- tempo vs long distance runs (00:19:54)

6. Importance of Cross training (00:23:35)

7. How Terry fuels for his shorter training runs (00:24:06)

8. How Terry fuels for longer endurance runs (00:26:59)

9. During race fueling (00:29:22)

10. Importance of practicing your fueling during training runs (00:35:26)

11. Impact of caffeine on GI tract in runs (00:36:50)

12. Fluid intake on race courses (00:37:47)

13. Finding what works best for you during long runs (00:39:52)

14. Recovery meals (00:42:04)

15. Lessons learned on endurance training and fueling after bariatric surgery (00:43:19)

16. Terry’s goals moving forward (00:47:14)

17. How to contact Terry with any questions (00:49:18)