#5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All

Ageless Athlete - Stories and Secrets of Adventure Sports Icons

This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition.

Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person.

Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information.

If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends! 🤘🎧

Key References:
Ari Tulla's website
Elo Health
Kush Khandelwal
Ageless Athlete Website

Other References:
https://www.cdc.gov/obesity/data/adult.html
https://www.beckershospitalreview.com/public-health/us-life-expectancy-decreased-for-third-year-in-a-row-cdc-says.html
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Power of Now book
Function Health

Episode Chapters:
00:00 Introduction to the Podcast and Guest
00:33 Guest's Background and Journey
01:35 Discussion on Outdoor Adventures and Experiences
02:04 Insights into the Guest's Personal Life
02:41 Exploring the Guest's Professional Setup
04:31 Deep Dive into the Guest's Career and Entrepreneurship
07:57 Balancing Career, Sports, and Personal Life
10:46 The Importance of Sleep and Nutrition in Performance
13:04 The Role of Technology in Health and Fitness
17:20 The Impact of Lifestyle Choices on Health and Longevity
40:12 The Impact of Diet on Lifespan
40:28 The Dangers of Processed Foods
41:23 The Power of Whole Foods
42:02 Personal Health Journey and Dietary Changes
42:57 Daily Dietary Routine
44:35 Balancing Diet and Lifestyle
50:59 The Role of Food in Healing
58:00 The Importance of Personalized Nutrition
58:17 Learning from Elite Athletes
01:10:50 The Power of Fasting
01:13:59 Final Thoughts and Advice

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