Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst

Alcohol Tipping Point

Jen Lee Hirst went from being an anxious perfectionist and workaholic using alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking.

Jen is on the show today to share her story and talk to us about the importance of habits and routines especially when you first give up drinking (whether for a break or forever.) These habits are great no matter where you are on your drinking journey.

We talk about:

-Jen’s inspiring story of going from hiding her drinking and subsequent sobriety to becoming a leader in the sober movement

-The top six daily habits to focus on in early sobriety:

1. Don’t drink alcohol
2. Drink half your body weight in water
3. Write 5 things your grateful for
4. Read 5 pages from an inspirational book
5. Move your body for 30 minutes
6. Accountability and community check in

-Which habit to focus on when you are busy

-Why these habits are important to sobriety

-How to handle drinking setbacks

-And more!

Find Jen:

• lighthousesobriety (joinlighthousesobriety.com)
• Instagram: @jenleehirst

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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