My Career Path

Are You Menstrual?

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.

What we cover:

• Where my career education started in traditional nutrition and dietetics
• Additional functional trainings I did to grow my knowledge about women's health
• My introduction to HTMA testing due to my own symptoms after stopping the pill
• How I started my business and finding my balance in entrepreneurship as a mom of 2
• The importance of continuing education and books for professional growth and success
• How I am choosing to focus on serving, not comparing, on social media

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Resources/Links:

• Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)

List of books:

Mineral books

• Trace Elements and Other Essential Nutrients by Dr. David L. Watts
• The Strands of Health by Rick Malter
• The Magnesium Miracle by Dr. Carolyn Dean
• Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc ND
• The Magnesium Factor by Mildred Seelig
• Iodine- Why You Need It by David Brownstein
• The Mineral Fix by James DiNicolantonio and Siim Land
• The Copper Revolution by Jason Hommel
• The Salt Fix by James DiNicolantonio

Hormone books

• Once A Month by Katharina Dalton
• The Premenstrual Syndrome and Progesterone Therapy by Katharina Dalton
• Taking Charge of Your Fertility by Toni Weschler
• Period Repair Manual by Lara Briden

Stress/Nervous System books

• When The Body Says No by Gabor Mate
• The Stress Of Life by Hans Selye
• The Pocket Guide to the Polyvagal Theory

Thyroid books

• Overcoming Thyroid Disorders by Dr. David Brownstein
• Hypothyroidism: The Unsuspected Illness by Barnes and Galton

Fertility books

• Real Food For Fertility
• Real Food For Pregnancy
• The Ultimate Fertility Guidebook by Dr. Christina Burns
• Awakening Fertility by Heng Ou, Amely Greeven, and Marisa Belger

General books

• Nutrition & Physical Degeneration by Weston A. Price
• Deep Nutrition by Catherine Shanahan
• Integrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)
• How To Heal Your Metabolism by Kate Deering

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course