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Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483

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Manage episode 429558479 series 2856547
Conteúdo fornecido por TrainerRoad. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por TrainerRoad ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:38) Deep Dive on Hannah’s FKT

(31:46) Coach Jonathan’ questions for Hannah

(32:09) How many kilojoules did Hannah burn?

(35:02) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour?

(47:57) Hannah’s equipment choices

(58:33) Jonathan’s learnings from Downieville (A Race)

// RESOURCES MENTIONED

- Kokopelli Strong video: https://youtu.be/Sq-kcxMBrVA?feature=shared

- Hannah’s Bike Check: https://youtu.be/yTHr4CtOHyw?feature=shared

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

- Water Filter: https://www.rei.com/product/100537/katadyn-befree-06-l-water-filter-bottle-20-fl-oz

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

  continue reading

517 episódios

Artwork
iconCompartilhar
 
Manage episode 429558479 series 2856547
Conteúdo fornecido por TrainerRoad. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por TrainerRoad ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:38) Deep Dive on Hannah’s FKT

(31:46) Coach Jonathan’ questions for Hannah

(32:09) How many kilojoules did Hannah burn?

(35:02) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour?

(47:57) Hannah’s equipment choices

(58:33) Jonathan’s learnings from Downieville (A Race)

// RESOURCES MENTIONED

- Kokopelli Strong video: https://youtu.be/Sq-kcxMBrVA?feature=shared

- Hannah’s Bike Check: https://youtu.be/yTHr4CtOHyw?feature=shared

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

- Water Filter: https://www.rei.com/product/100537/katadyn-befree-06-l-water-filter-bottle-20-fl-oz

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

  continue reading

517 episódios

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