FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH

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What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental health, and the necessity of acknowledging our struggles to surmount them.
Prepare to be enlightened as we delve into the heart of Ikegai, an age-old concept that anchors life's moral compass. Drawing from her rich experience of conducting Ikegai courses at East of Eden Yoga, Sarah peels back the layers of understanding Ikegai, the bedrock needed to unearth it, and why in our ever-distracted world, it can be a hurdle to find it. Fear not, as we arm you with actionable tips to embark on this life-altering journey.
Lastly, we immerse ourselves in the power of self-compassion and mindfulness. Sarah's tale is a testament to how easy it is to lose oneself in the humdrum of life, and the profound wisdom that springs from being present and self-compassionate. Shifting gears, we unlock the power of stillness, the art of observing breath, and the awe-inspiring impact of discovering our inner light. Sarah's firsthand experience with Ikegai brings a compelling perspective to life's transient moments and the wisdom of the heart. Tune into our enlightening conversation and unearth the beauty of life's fleeting moments.
Finish with a soothing meditation by the Shamanic energy healer and yoga presenter Jane known as the Gentle Yoga Warrior.
Sarah's contact details: https://www.sarahrushyoga.com/
Book Jane said she was reading about focus https://uk.bookshop.org/p/books/stolen-focus-the-surprising-reason-you-can-t-pay-attention-johann-hari/6927385?ean=9781526620217

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Capítulos

1. Exploring Aki Gai (00:00:00)

2. Discovering Ikegai (00:12:46)

3. Self-Compassion and Being Present (00:20:46)

4. Observing Breath and Finding Inner Light (00:34:54)