We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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04: Pain
MP3•Home de episódios
Manage episode 209119530 series 1434388
Conteúdo fornecido por Charlie McCormick. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Charlie McCormick ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post operative pain and pain from injuries. As we are using low frequency binaural rhythms, listening to this podcast may cause relaxation, drowsiness and sleep. Please only listen to it in a safe, comfortable location, and do not listen to it while driving or performing other activities which require focus. Frequencies used: Alpha 10hz, delta 6hz, 5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. (https://www.ncbi.nlm.nih.gov/pubmed/18780583) Efficacy of Theta Binaural Beats for the Treatment of Chronic Pain. (https://www.ncbi.nlm.nih.gov/pubmed/26773319) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Meditation Relax Zone - Landscapes (https://tinyurl.com/l9st7lc)
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12 episódios
MP3•Home de episódios
Manage episode 209119530 series 1434388
Conteúdo fornecido por Charlie McCormick. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Charlie McCormick ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post operative pain and pain from injuries. As we are using low frequency binaural rhythms, listening to this podcast may cause relaxation, drowsiness and sleep. Please only listen to it in a safe, comfortable location, and do not listen to it while driving or performing other activities which require focus. Frequencies used: Alpha 10hz, delta 6hz, 5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast binauralbeatspodcast@mail.com Resources: A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. (https://www.ncbi.nlm.nih.gov/pubmed/18780583) Efficacy of Theta Binaural Beats for the Treatment of Chronic Pain. (https://www.ncbi.nlm.nih.gov/pubmed/26773319) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Meditation Relax Zone - Landscapes (https://tinyurl.com/l9st7lc)
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