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Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss
Manage episode 440253207 series 2887903
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food.
To listen to the full discussion, search Episode 90 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
156 episódios
Manage episode 440253207 series 2887903
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food.
To listen to the full discussion, search Episode 90 of The Body Smart Podcast.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
156 episódios
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