How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81

Body Smart Podcast

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation.

And let’s be real a lot of the time, that diet is pretty lastminute.com 😆

So on today’s episode, we tackled the tough questions that might be swirling around your head like:

🤔 Why am I even feeling the pressure to be ‘Bikini Ready’?
📉 How much weight is realistic to lose before I get on the plane?
🥗 What are the strategies that actually work? And which to avoid 😉
🍞 Do I really need to cut carbs to see any success?

Plus we share how to feel great for whatever your summer entails, without kickstarting a diet-rollercoaster and instead paving the way to feel bikini-ready year round 🤗
00:00 Summer is here
02:00 Two thirds of women diet before vacation
05:30 Why carbs get a bad rep
07:10 Why do you want a summer body?
11:00 How quickly can we lose fat?
12:30 How to lose up to 12lbs if you've got 6 weeks
16:15 Why we feel we need to lose weight for vacation
25:37 how long do you need to get a summer body?
26:50 Debunking a typical summer diet
36:51 How much can you really lose in two weeks
38:45 When you put all the weight back on poolside
46:00 Accepting the post-vacation fluctuations
50:05 Getting back on track when you come home
54:30 How to get started today

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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