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Conteúdo fornecido por Denise Eckert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Denise Eckert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer

26:15
 
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Manage episode 389833047 series 2802957
Conteúdo fornecido por Denise Eckert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Denise Eckert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

In this episode:

  • Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.
  • Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.
  • Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.
  • Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.
  • Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.
  • Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.
  • Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.
  • She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/

Contacting Nicole:

www.nicolelouiseonline.com

On Social:

https://www.linkedin.com/in/nicole-winer/

https://www.instagram.com/nicolelouiseonline

https://www.facebook.com/nicole.l.winer

https://www.facebook.com/groups/thebizgrowthcommunity

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

180 episódios

Artwork
iconCompartilhar
 
Manage episode 389833047 series 2802957
Conteúdo fornecido por Denise Eckert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Denise Eckert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.

She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support.

In this episode:

  • Nicole shares her journey of understanding ADHD through personal experiences and consuming content from various sources.
  • Nicole explains ADHD in simple terms, emphasizing the unique ways it manifests in individuals and the importance of understanding oneself.
  • Nicole talks about her own symptoms, highlighting the complexity of ADHD and how it varies from person to person.
  • Nicole discusses the societal pressure of conforming to norms and the impact of shame and guilt, especially for women dealing with ADHD.
  • Nicole provides practical tips for managing a busy brain, including self-awareness, reflective practices, and engaging in activities that bring joy.
  • Nicole emphasizes the value of accountability partners or coaches in providing support, perspective, and alternatives during overwhelming situations.
  • Nicole shares insights into early interventions, such as detailing processes and outsourcing, to prevent reaching a crisis point and reduce stress and overwhelm.
  • She shares information about her podcast – to listen click here: https://nicolelouiseonline.com/podcast/

Contacting Nicole:

www.nicolelouiseonline.com

On Social:

https://www.linkedin.com/in/nicole-winer/

https://www.instagram.com/nicolelouiseonline

https://www.facebook.com/nicole.l.winer

https://www.facebook.com/groups/thebizgrowthcommunity

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

180 episódios

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