JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques

Confessions of a Bikini Pro

Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal trainer, nutritionist, and posing coach from the UK who earned her Pro card in 2019 at the UK Olympia Amateur. She started competing in 2015 trying out a few different federations before she found the NPC. She was diagnosed with epilepsy on her 21st birthday and has since transformed her lifestyle. She was told she wouldn’t be able to compete but that fueled her passion for the stage. Jade wants to show people that if you are told something that you can’t do - DO IT anyway because you can.

TOPICS COVERED

-overcoming eating disorders

-dealing with bullying

-living with epilepsy

-complications from epilepsy and being in a coma

-building confidence through bodybuilding

-being revived after being clinically dead

-posing tips

-showing your best physique

-growing your glutes

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CONNECT WITH JADE:

Instagram: https://www.instagram.com/jadekelsie_ifbbpro/

Tik tok: Jadekelsie_onlinecoach

Youtube: https://www.youtube.com/@jade-kelsiewolfenden3550

TIME STAMPS

1:00 introduction

5:45 show day logistics

7:49 transitioning from lifestyle to prep client

18:45 nutrition and exercise with epilepsy

22:10 focus in the improvement season

30:14 dealing with burnout

34:52 bodybuilding being worth it

41:05 education about epilepsy

49:45 prioritizing yourself

53:35 being brought back to life

58:20 posing cues for everyone

69:38 personal focus for growth

70:00 choosing the NPC/IFBB

76:45 glute training tips

83:39 advice for competitors

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