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309 Megatrends of Endurance Nutrition with Alex Larson
Manage episode 448654591 series 2472901
Are you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fueling products? How many boxes of baking soda should you be shoveling down your gullet before during and after your next ultra? If its good enough for Olympians, Tour De France cranksters, then its good enough for you Cultra Gangstas! You can thank us later!
Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!
Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow
Cultra Trail Running Instagram Don't watch this with your kids
Sign up for a race at Live Loud Running and feel better
Buy Fred's Book Running Home
More Information on the #CUT112
324 episódios
Manage episode 448654591 series 2472901
Are you tired of bonking, throwing up on yourself and your friends, because you got no fueling plan? In this episode, we discuss with a Certified Nutritionist Alex Larson the fueling megatrends that have contributed to the shit ton of records falling in running, and cycling. How many grams of carbs should you take per hour? Whats up with the new fueling products? How many boxes of baking soda should you be shoveling down your gullet before during and after your next ultra? If its good enough for Olympians, Tour De France cranksters, then its good enough for you Cultra Gangstas! You can thank us later!
Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!
Outro music by Nick Byram
Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back
Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow
Cultra Trail Running Instagram Don't watch this with your kids
Sign up for a race at Live Loud Running and feel better
Buy Fred's Book Running Home
More Information on the #CUT112
324 episódios
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