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EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)
Manage episode 450991274 series 2589443
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!
In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.
Here’s what you’ll learn:
- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.
- How your beliefs influence your results
- Managing your controllables during the chaos
Lastly, if you're enjoying these episodes, please make sure you're subscribed!
Enjoy!
(00:00) - Intro
(01:15) - The connection between beliefs and weight loss results
(05:30) - Why most holiday advice misses the mark
(07:22) - The mindset shift you didn’t know you needed
(13:22) - How to enjoy the holidays and stay on track
(18:10) - The #1 reason people fail during busy seasons
(22:40) - Why waiting for the “perfect time” is a trap
(27:05) - Small actions that create big results
(31:00) - Aligning with your best self
(33:40) - Practical tips to overcome holiday chaos
(36:55) - Final thoughts
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support346 episódios
Manage episode 450991274 series 2589443
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!
In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.
Here’s what you’ll learn:
- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.
- How your beliefs influence your results
- Managing your controllables during the chaos
Lastly, if you're enjoying these episodes, please make sure you're subscribed!
Enjoy!
(00:00) - Intro
(01:15) - The connection between beliefs and weight loss results
(05:30) - Why most holiday advice misses the mark
(07:22) - The mindset shift you didn’t know you needed
(13:22) - How to enjoy the holidays and stay on track
(18:10) - The #1 reason people fail during busy seasons
(22:40) - Why waiting for the “perfect time” is a trap
(27:05) - Small actions that create big results
(31:00) - Aligning with your best self
(33:40) - Practical tips to overcome holiday chaos
(36:55) - Final thoughts
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support346 episódios
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