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186: Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina
Manage episode 428127536 series 3377114
FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.
Topics covered:
- You can say NO to anything, even your doctor
- Is calming your nervous system really what you want?
- How to identify where your nervous system is at?
- Human needs
- Why we tend to put ourselves last
- The consequences of being controlling
- Being in control vs be controlling
- Social pressure
- Perfectionism
https://victoriaalbina.com/digest
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- LMNT
- Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
- Our Place
- Go to fromourplace.com and use code DIGEST for 10%
- CBDistillery
- 25% off code: DIGEST https://www.thecbdistillery.com
Check Out Victoria:
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
216 episódios
Manage episode 428127536 series 3377114
FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.
Topics covered:
- You can say NO to anything, even your doctor
- Is calming your nervous system really what you want?
- How to identify where your nervous system is at?
- Human needs
- Why we tend to put ourselves last
- The consequences of being controlling
- Being in control vs be controlling
- Social pressure
- Perfectionism
https://victoriaalbina.com/digest
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- LMNT
- Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
- Our Place
- Go to fromourplace.com and use code DIGEST for 10%
- CBDistillery
- 25% off code: DIGEST https://www.thecbdistillery.com
Check Out Victoria:
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
216 episódios
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