Top 7 Tips to Balance Blood Sugar and Burn Fat

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.

He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.

Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.

In This Episode:

• 00:00 Understanding Protein and Fat in Eggs
• 02:50 Introduction to Blood Sugar and Fat-Burning Tips
• 04:23 Tip #1: Avoid Processed and Naked Carbs
• 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal
• 07:11 Tip #3: Include Healthy Fats in Your Diet
• 12:15 Tip #4: Eat Protein, Fat, and Fiber First
• 14:48 Tip #5: Drink Apple Cider Vinegar with Meals
• 15:47 Tip #6: Go for a Walk After Meals
• 16:29 Tip #7: Add MCT Oil to Your Meals
• 17:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/