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What It Takes to Get Very Lean | ETP#163
Manage episode 431443187 series 2843481
In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique.
TIMESTAMPS
0:00 - Life/episode updates
15:30 - Defining “Very Lean”
19:25 - Things you should consider
30:03 - Looking at some trade offs
50:54 - What you may expect
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Capítulos
1. Life/episode updates (00:00:00)
2. Defining “Very Lean” (00:15:55)
3. Things you should consider (00:19:50)
4. Looking at some trade-offs (00:30:28)
5. What you may expect (00:51:19)
173 episódios
Manage episode 431443187 series 2843481
In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique.
TIMESTAMPS
0:00 - Life/episode updates
15:30 - Defining “Very Lean”
19:25 - Things you should consider
30:03 - Looking at some trade offs
50:54 - What you may expect
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Capítulos
1. Life/episode updates (00:00:00)
2. Defining “Very Lean” (00:15:55)
3. Things you should consider (00:19:50)
4. Looking at some trade-offs (00:30:28)
5. What you may expect (00:51:19)
173 episódios
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