#3 - Imposter Syndrome: Why We Struggle With It and How to Overcome It

Elegantly Unpolished

Do you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can replace it with a higher truth and move forward!
References
Book: How to take Smart Notes by Sönke Ahrens.
Book: Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Daniel Friedland, MD
Book: Feel the Fear and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love by Susan Jeffers, Ph.D.
Connect
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About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.